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EPIC FAIL! :break_diet: ok so last night I had a binge, I think I ate 3 more Jell-O's 6 slices of bread 4 slices cheese, and 2 dollops of philidelphia which leaves me at 148lbs. I've decided to move onto cruise after that, I think I need the veg and am not buying anymore jelly, I think it sets...

Think I will move into cruise tomorrow, I don't think I can do anymore days of no veg, looking forward to it, hake with mangetout for dinner nom nom. And to anyone who's done attack for longer than 5 days I am awed! Will post final attavk results tomorrow fingers crossed it is good!

ok not a great day so far feel very tired, already eaten 4 snack pot jellies, my oat bran and a can of tuna arrrghh, have work to do but just want to sleep

On Thursday I had a 6" sub for lunch. No dressing just meat, cheese and veggies on wheat. I know that was stretching the bread allowance for the day but I soooo enjoyed it :D. Then in the evening that day I had an Indian takeaway - curry and naan .... oooooo! It was delicious but my stomach is...

I picked up the book and still am still bewildered! My tablespoon and a half comes out at 12g (i pointed at my cereal and yelled at my DH "look at THIS, what is THIIISSS!!! Thats NOTHING" ) Then i read somewhere that Dr Dukan counts 1 tbspn as 15g sooooo much happier now. I'm sure the extra bran...

Ohh sorry to hear you weren't well but I'd agree with scooter, I don't think I could stomach Dukan after a vomiting bug, take care of yourself first!! Maybe give it another day, if you do gain the 2lbs back it'll be gone in a jiffy anyway, so don't worry about that!

Thanks for your thought guys! Scooter 7st!! Wow, maintaining it is fantastic! I guess thats what worries me, maintenance, I think keto really worked for me I just didn't get cravings, I was rarely hungry and I actually quite enjoyed it! My weight would stall for a few weeks then i would drop a...

Ok thanks for the responses guys, I'll bear that all in mind, I think I'm coming in under 1kg for dairy a day anyhoo however I drink a lot of tea and use unsweetened almond milk. I have used it while low carbing for the last few months and it has been fine, I can't drink too much milk, I don't...

Hi Bonkers! i'm in kuwait (very quiet-which I kind of like) which emirate are you in? Right now I'm jealous of everyone living in dubai, only bloody greek yoghurt I can find is chobani which is costing me £5 a tub am going to carrefour on the weekend to see if I can find anything there, if not...

Ok down to 10st 7.2lbs (little yay) tbh going back over weight i lost before doesn't make me feel elated. I just feel tired now, its been 2 bloody years of my weight bouncing around on the plus side its been a general downward trend i guess it happens when it happens i think the fact that i...

ok may have got a bit over enthusiastic today, am absolutely starving, probably because I've actually opened my books today, I burned through a can of tuna, 3 eggs (I was hangry)with parsley and garlic, a yoghurt and am going to eat roast chicken for dinner and probably another yoghurt and the...

No problem!! I'm relaying on anyone who knows anything to share it with me! Good luck to you too x

LOL I'm not sure about anything!! i just double checked for you and its 2 eggs with unlimited egg whites unless you have cholesterol problems, hope that helps!!

Hi Chocolate, I'm new here so not too sure about the other two but I believe it's 1 teaspoon of olive oil a day in cruise, I saw some sites saying it was 2 but on the main UK one it definately says 1. also sorry to threadjack but is anyone using chia seeds? If so how are you eating hem? I...

Hey Joanne, thanks for taking such an interest, I really appreciate the help!! okey day for last two days has pretty much gone like this: meal1: can of tuna meal 2: 2-3 chicken breasts with tabasco snacks: pot of yoghurt, oat bran (as cereal) I'm ok with doing meat only as have done...

Happy birthday for tomorrow!!! You're the first person to reply to me (and very useful your reply was too, thx!) and dipping in and out of your diary has been inspirational for me. Enjoy that birthday!!!

Hi there! I know I'm a long way off maintaining but I was wondering if anyone stayed low carb in maintenance? i was ketoing (before my recent switch to Dukan) and apart from hols or odd days where I go berserk after a few glasses of wine I avoid grains (bread pasta) fruit and higher carb dairy...

Ok, thats pretty good, 3lbs! 3lbs in one day is pretty :eek: i've been low carbing on and off and i can definitely say that has NEVER happened. Now granted I did commit carbicide before I started (i always eat an entire tub of haagen daaz before i start the next round of a diet, I know it's...

Oookey i just ate 3 chicken breasts, may have been a bit heavy handed with the tabasco, my husband is really impressed with my capacity for food, we are considering entering me into eating competitions for monetary gain :cool:

Hi guys I might as well join in! Just started Dukan and I'm 152lbs down from highest weight of 190lbswhich was lost through other means (Calories counting, other low carb). I'm hoping the strictness of Dukan will get me through quitting smoking and move the weight as I've been a bit stuck lately.

ok I weighed in aaaand I managed to put on 8lbs since last week :whoopass: mind you I was low carbing before and had a carb blow out for erm about a week soooooo please god please let it be water weight PLEEEEAAASSE!! It took me months, MONTHS to get from 10st12 to 10st4. I promised my self when...

thanks Joanna! I'm using plain yoghurt and just one pot a day as my other low carb days have left their mark!! I'm going to enjoy eating that!! Hmm in that case might just put stuff on roast chicken after I've cooked it. I actually have a portion plate, it obviously did not work but I might pull...

Ok I've never done one of these before but here goes! managed to lose weight by calorie counting (started at about 13st 7lbs), switched over to keto which was much more satisfying but was also slower and after a long weekend away totally off plan and few days after quitting the demon weed...

Hi guys, been trying to lose weight for ages managed to get down from around 200lbs to 144lbs but after a short holiday and quitting smoking (only been two days but hey its a start) weight has bounced back up to around 150lbs, I've been doing keto for a while but have had some serious stalls so...