Hi guys, been trying to lose weight for ages managed to get down from around 200lbs to 144lbs but after a short holiday and quitting smoking (only been two days but hey its a start) weight has bounced back up to around 150lbs, I've been doing keto for a while but have had some serious stalls so decided to switch it up with Dukan. My questions are:1. Dairy, I have been avoiding yoghurt etc because of carbs, does everyone feel it's been ok in terms of weight loss?2. spices condiments etc, how much? So garlic for example, how much a day would be ok on attack? Tobasco, soy sauce, how many teaspoons would be reasonable? I read the book but didn't see specifics on this.3. on Cruise does anyone actually limit their veg on PV days?Thanks in advance!