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Cheers MrsB, think that means i can have 4 slices a day as my healthy extras, woo hoo!!

hi, i have same problem and crave bread more than anything. Been using weight watchers but its really not the same as having proper slice of bread. A friend of mine on slimming world has said that kingsmill crusts away bread has same syn value as ww bread. Does anyone knw if this is true??

yea thanks again jax, made my week :D

no bother Taz, and i promise to only charge a small fee to cover my expenses :)

Cheers Jax, Got 2 packets last night just to make sure the nutritional info on one of them wasnt wrong - Calories 414 Carbs 79.1g (11 of which sugars) Fat is 9.8g and protein is 2g so not far off info i got yday. 4 syns is brilliant- happy days!! Ruthy and Taz they are everywhere over here...

Nutrition Facts Serving Size: 20g Amount per ServingCalories 83Calories from Fat 18% Daily Value *Total Fat 2g3% Saturated Fat 0.2g1% Monounsaturated Fat 0.5g Polyunsaturated Fat 1.3g Total Carbohydrate 15.8g5% Dietary Fiber 0.7g3% Protein 0.4g1%Est. Percent of Calories from: Fat 21.7% Carbs...

They are the nicest crisps ever made and thats coming from a crispaholic. I was countin them as 4 syns a pack but your right anything that nice must be bad lisa x

Ok, thanks anyway. Might just take a few weeks cause they're only new. Ill do my best to stay clear of them for now

Made by King or Tayto.

Hi sharon, they are crisps but theyre not made with potatoes so meant be very low carbohydrate and low fat. Theyre everywhere in n. ireland and we're normally last to get anything so im sure most places would have them. They are totally delicious though so ive probably went well over my syns for...

:gen147:Hi, Does anyone know how many syns are in King Velvet Crunch snacks? Im addicted to them and hoping they arent too bad syn wise. I had 3 packets of the cheese flavour today cause i couldnt find anything else i could eat at college Also is there syns in weight watchers chips on a green day?

Thanks for the replies. Its good to hear that it works. I think i will sit in on a meeting (if they let me) and see if i like it. Im just afraid of wasting any time or money because im a bit stuck for both at the moment. Anyway have to do something so hopefully it will work out Thanks again Lisa

Hi, I was thinking of joining slimming world as it is the only weight loss group close to were i live. I dont know anyone who has done it before and people i ask are saying its just a fad and doesnt work. I really need to try something though. Can anyone tell me the basics (I know there is...

Hi, I have been on Lipotrim since January but im coming off it in two weeks due to holidays at the end of April and weddings through out May and June. Was thinking about starting weight watchers to get rid of the rest of the weight but an aunt recommended i try herbalife. Basically you take two...

Hi Jemima, Im the same. Weight just sticks to my stomach and ass lol. Its also the last place it seems to move from. Not had the best couple of weeks. Only lost 2 pound in 2 weeks and hadnt cheated. Not sure what was going on. My weigh in was yesterday and got so depressed about it went out...

Yeah i would luv to be a size 12 again. Im size 16 as well at the moment but 2 stone heavier than you which is very strange. Been on the diet for 10 weeks now. Have to come of it b4 the end of April cause im going on hols but wish i could stay on it until May at least. Think might just do...

Hi Jemima, Not been too bad this week. The weekends are always harder. There was a party going on in my house last night and I had to hide upstairs and pretend I couldnt hear all the craic they were having. Dont think i would have had enough willpower to have gone down and not drank anything...

Hi, Yea everything back on track. Lost 5 pounds this week when was averaging about 3 pounds b4 so was really happy with that. Think im past the starving bit now but still really dopey and tired all the time. Tried to do some studying last night but my brain has gone to mush. It will be worth...

Thanks Sparkle. Must see if i can get someone to download them 4 me. Badly need my own computer but no chance of that 4 a while Lisa

Hi Sonkie, Sorry didnt get bak to you b4. I only have access to computer at work so can only sneak on now and again. Sounds like you r getting a migraine or something. Hate getting those. When i do i normally have to drug myself to the eyeballs and hide under the covers for a few days. Good...

No way, She is so lucky :jelous: Might have to forget about all the exams I have in May and head over to Coventry & stalk them. Still no sign of Season 2 back on telly so im still trying to catch the episodes on youtube during my lunch. Been considering buying them of someone on ebay but ive...

Hi, Just wanted to say thanks to everyone who give me advice and helped me get back on Lipotrim last week. Finally stopped being such a wimp and went bak to my pharmacist. Was dreading it so much thinking how i probably put on loads but actually lost 2 pound. So glad im back on track. Def...

Thanks for this. I work 6 days a week and have college as well so even Belfast will be hard to get to. Its bout 45 miles away from me. Will def give that number a phone though. Cheers :D

I know this thread has kind of stopped now but Ive been wondering the same thing for ages. Ive lost nearly 2 stone and havent gone down a dress size but have noticed my clothes getting looser. Also looking at the stats above its really strange. Im the same height and weighed the same as some of...

Yeah had a wee look earlier and i could only find info about the atkins diet causing liver damage. Maybe she was getting the 2 mixed up. Also had look at the Cambridge site. The nearest counsellor to me is in Dublin which is 60 miles away so will have to stick to Lipotrim for the mo. Lisa x

Oh nearly forgot. there was a dietican in work today and some of the staff told her what diet i was on- could have died there and then. Anyway she started saying how any diet like lipotrim seriously affects your health and that ketosis over a period of weeks damages your liver and can also make...

Yea, its strange why people act like that. The girl in work has actually alot less weight to lose than me so why she would be jealous or trying to put me off is beyond me.

N. Ireland I'll have a look at the website now. Cheers Nite :thankyou:

Woah that was so quick. Didnt expect that many replies. Thanks a million. Its all really good advice but its just getting my head to remember it tomorrow. We have a conference in work with food being delivered in so will just hide in a cupboard or something during lunch. Like the sound of the...

Really messed up big time since last week. Have been cheating nearly everyday. Not even been sitting down and enjoying a meal or a night out- just sneaking bits of food when nobodys been looking. When i think about it the food i was eating was really rank. Dont know how to get back on track...

Lost is back on RTE Woo Hoo!!! Something on telly worth watching (apart from Supernatural that is). Cant wait until next episode. Im the only one of my friends that still watches it, even though they all loved it in the first season. How they can miss out on sawyer every week is beyond me. Oh...

Hi, Totally addicted to Supernatural as well (think i have replaced food with Jensen Ackles) Have been watching season 2 on the irish channel tv3 but it just stopped showing the episodes a few weeks ago. Got as far as Episode 9 which ended on a big cliff hanger and if it wasnt for youtube I...

Cheers Jem Never heard of ketostix but just went and looked them up to c what they were. Will def be geting me some of those. Not sure how bad my breath is. My mouth is horrible every morning though like ive a really bad hangover. Have managed not to eat today but ive caught a bit of a bug so...

Yeah Jem I know how you feel. Ive had a bad week too. Had to work late on Wedesday and was so hungry ended up eating piece of cheese. Since then have been nibbling at food whenever i get the chance. Today I had two biscuits and a spring roll. Hate myself for doing it. Not even sure why i did...

Pharmacist just said to be drinking plenty of water. Thought 1.5 litres was loads (lol). Ill definately try that. Thanks so much xx

Yeah im trying to drink more water. Im not sure how much you are meant to drink a day but im having around a 1.5 litres (i think). Cant stomach anything other than the chicken soup at the moment. Tried the shakes but really made me wretch. Going to give the flapjacks ago next time. Thanks Lisa :)

Must give it a go Cheers Lisa x

Never thought of doing that. Must be a bit dense because I thought it would stay the same if I wasnt losing much weight. Does your pharmacist do it for you? What measurements does he take? Lisa x

Hi, I have 5 stone to lose but was hoping to lose 4 before I went on holidays at the end of April. Was thinking I could lose the last stone when I came back through weight watchers or some other less severe diet. Lisa :)

Thanks for the quick replies! Was just speaking to a friend of mine who told me it wasnt worth it and I should just gave up and go out with them for a drink after work. Very hard to say no. Its nice to have people telling you to keep at it. Going to try and avoid temptation at least for another...

Hi, I started Lipotrim 3 weeks ago. My first week was great, I lost 8 lbs but in the next two weeks I only lost 3 lbs and then 2lbs. Im really disheartened because I was hoping to lose 4 stone in 4 months which is unlikely if my weight loss continues like this. My pharmacist wasn't too helpful...

Thanks Sonkie, Going to give it until next Wednesday. Hopefully will feel better by then. Your weight loss is amazing- Well Done!!

Hi I started Lipotrim 2 weeks ago and im finding it very hard. The strawberry and chocolate milkshakes made me sick and i cant take tea or coffee without milk. Plus I was really disappointed with my 2nd week weigh in results saying i had nothing but the soup and water all week. I havent cheated...