• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Velvet Crunch Syns?

Hi sharon,
they are crisps but theyre not made with potatoes so meant be very low carbohydrate and low fat. Theyre everywhere in n. ireland and we're normally last to get anything so im sure most places would have them. They are totally delicious though so ive probably went well over my syns for the day


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
Nope not heard of them either. Who are they made by? I can't find them on the SW website
They are the nicest crisps ever made and thats coming from a crispaholic. I was countin them as 4 syns a pack but your right anything that nice must be bad
lisa x

Nanny Jax

getting back on track
Hi lisa, if you can tell us how much calories carbohydrate fat and protein per 100g we should be able to get you a value using the syn calculator Jax x
Nutrition Facts
Serving Size: 20g Amount per ServingCalories 83Calories from Fat 18% Daily Value *Total Fat 2g3% Saturated Fat 0.2g1% Monounsaturated Fat 0.5g Polyunsaturated Fat 1.3g
Total Carbohydrate 15.8g5% Dietary Fiber 0.7g3%
Protein 0.4g1%Est.
Percent of Calories from:
Fat 21.7% Carbs 76.1% Protein 1.9%

Not sure if thats much good. Dont have actual packet on me but can get one. Will be good excuse to buy more
Do you post? heeheee
Ruthy xxx

Nanny Jax

getting back on track
4 Syns per package/portion on Green or Original
That is if they are 415 calories, 2.45g protein 79g carbohydrates and 10g fat per 100g
So your guess was great Jax x
Cheers Jax, Got 2 packets last night just to make sure the nutritional info on one of them wasnt wrong -
Calories 414 Carbs 79.1g (11 of which sugars) Fat is 9.8g and protein is 2g so not far off info i got yday.
4 syns is brilliant- happy days!!

Ruthy and Taz they are everywhere over here in N Ireland at the min unless theyre just following me around. Try local supermarkets or the tayto website
Thanks nannyjax for that!

Ruthy xxx


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
If we can't find them you will have to start a mailing list and send them to us!

Thread starter Similar threads Forum Replies Date
Syn Values 5
Syn Values 3
Weight Watchers - ProPoints Queries 1
Syn Values 17
Syn Values 5

Similar threads