Search results

Thank you so much for the help :) sooo relieved now :)

Hello all! Does anybody know if smoked trout and smoked salmon is syn free?

Thank you all so very much for your great support....it really helps in moments like this..i was feeling really bad the first day i got back home but a couple of days later i started to feel more positive...

Had a good night sleep and now i'm ready to get positive and get back on plan... :) thank you so much for your advice and support

That was really supportive...appreciate it very much!! I will try and follow your advice and have a new start.. Thank you for your reply and support :)

Was on a trip for about 1 week...and really got off plan and made too many syns... Is there anything i can do for recovering from this? Very worried and i do not dare to check my weight-gained.. Really appreciate any advice...

Thank you so much for your reply :) i think i will try that

Thank you all for your replies and your ideas for Extra Easy Sp.. i think i will do SP as a booster for like 1-2 days weekly (started SP today and trying to get rid of some x-mas calories with fruits & veges) and the normal EE as an everyday plan.. Wishing you all slimmers a happy & positive...

Thank you so much for the reply..really helpful :) happy new year to you all!!

Oh ok, i understand now...that's a relief :D thank youuu.. which one between sp and ee do you all prefer then? :)

Thank you for the reply!! Really useful post!! So, now we have to syn the carbs too??? That's not good news... :(

What does SP stand for?? I keep seeing SP at the slimming world web page recipes...

I guess so too. Thank you for the help :)

Are the 25g synned with 5 syns, when popcorn is popped or not?

Thank you for the reply jogirl :) 25g are not enough when it comes to popcorn, but it is something...

Anyone knows how many syns are in plain home-made popcorn (no oil, no butter, just popped in pan)?

I found this recipe for roasted chickpeas.. Roasted Chickpeas Recipe - Allrecipes.com ..and i was just wondering, if i don`t add the olive oil and just boil dried chickpeas, drain them and then add some spices for flavor and put them in the oven...will this be totally syn-free or should i add...

Thank you so much for the advice :) Any low-syn or syn-free ideas you could suggest for the X-mas?

Hi all!! Just wondering how you deal with your ''syns'' during the x-mas holidays... (i think i`m getting a bit out of plan....and i`m getting worried... :/ )

Any help with tgi fridays menu recipes?? In particular, calypso chicken and bruschetta with fetta cheese and tomato?? Please help!!!!!!

Anybody knows how many syns are in instant noodles (vitasia) ?? Are they syn-free?? Please help!!!!!!

What kind of vanilla products are totally syn-free? Do vanilla beans have syns?

Any good ideas for meringue recipes?? If i use any let`s say lemon zest cooked with my meringue, would that count as syns?

Thank you all for your great ideas :) I usually have salada for dinner, but trying to find new ideas for salad and salad ''dressing''. I tried this the other day and just loved it: -Any fresh vegetables you like (cucumber, tomato, lettuce, spring onion, corn, baby spinach, etc) -Turkey ham...

Any ideas for a low-syn or free-syn dinner? :)

Thank you all for your replies and your great ideas!!! You`ve been really helpful!! :) Now i can have my cottage cheese in so many different ways :P

Hmm..So if i have toast (wholemeal bread) as a HEx b, i will not count it as syns? (kinda new on SW :p sorry)

Any idea on low-syn-crackers or low-syn-something i can have cottage cheese with?? For example, cream crackers?? ryvita?? (don`t really like ryvita)

Thank you :)

Any idea about the syns in wheat and rye rusks??? Ingredients: wheat flour(54%), whole meal wheat flour (22%), whole meal rye flour(10%), yeast, vegetable fat, dextrose, gluten, salt, malt flour, flour improver: ascorbic acid. Calories (per serving): 65 (3%)

Thank you very much for your reply krupskaya :)

Any idea how many syns are in 1 table-spoon of Hellman`s Extra-light mayo (i.e. 3%-fat, 10 calories per table-spoon) ???