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Wheat and rye rusks????

Discussion in 'Slimming World' started by Prudence1989, 5 June 2014 Social URL.

  1. Prudence1989

    Prudence1989 Active Member

    Any idea about the syns in wheat and rye rusks???

    Ingredients: wheat flour(54%), whole meal wheat flour (22%), whole meal rye flour(10%), yeast, vegetable fat, dextrose, gluten, salt, malt flour, flour improver: ascorbic acid.

    Calories (per serving): 65 (3%)
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  3. Mrs CC

    Mrs CC Well-Known Member

    There's no free food in them so use the 1 syn per 20 cals rule. About 3 per serving
  4. Prudence1989

    Prudence1989 Active Member

    Thank you :)

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