1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Wheat and rye rusks????

Discussion in 'Slimming World' started by Prudence1989, 5 June 2014 Social URL.

  1. Prudence1989

    Prudence1989 Active Member

    Any idea about the syns in wheat and rye rusks???

    Ingredients: wheat flour(54%), whole meal wheat flour (22%), whole meal rye flour(10%), yeast, vegetable fat, dextrose, gluten, salt, malt flour, flour improver: ascorbic acid.

    Calories (per serving): 65 (3%)
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Mrs CC

    Mrs CC Well-Known Member

    There's no free food in them so use the 1 syn per 20 cals rule. About 3 per serving
     
  4. Prudence1989

    Prudence1989 Active Member

    Thank you :)
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.