1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Wheat and rye rusks????

Discussion in 'Slimming World' started by Prudence1989, 5 June 2014 Social URL.

  1. Prudence1989

    Prudence1989 Member

    Start Weight:
    70kg
    Current Weight:
    62kg
    Goal Weight:
    55kg
    Lost(%):
    1st3.6lb(11.41%)
    Any idea about the syns in wheat and rye rusks???

    Ingredients: wheat flour(54%), whole meal wheat flour (22%), whole meal rye flour(10%), yeast, vegetable fat, dextrose, gluten, salt, malt flour, flour improver: ascorbic acid.

    Calories (per serving): 65 (3%)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Mrs CC

    Mrs CC Silver Member

    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    There's no free food in them so use the 1 syn per 20 cals rule. About 3 per serving
     
  4. Prudence1989

    Prudence1989 Member

    Start Weight:
    70kg
    Current Weight:
    62kg
    Goal Weight:
    55kg
    Lost(%):
    1st3.6lb(11.41%)
    Thank you :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page