1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Wheat and rye rusks????

Discussion in 'Slimming World' started by Prudence1989, 5 June 2014 Social URL.

  1. Prudence1989

    Prudence1989 Member

    Start Weight:
    70kg
    Current Weight:
    62kg
    Goal Weight:
    55kg
    Lost(%):
    1st3.6lb(11.41%)
    Any idea about the syns in wheat and rye rusks???

    Ingredients: wheat flour(54%), whole meal wheat flour (22%), whole meal rye flour(10%), yeast, vegetable fat, dextrose, gluten, salt, malt flour, flour improver: ascorbic acid.

    Calories (per serving): 65 (3%)
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Mrs CC

    Mrs CC Silver Member

    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    There's no free food in them so use the 1 syn per 20 cals rule. About 3 per serving
     
  4. Prudence1989

    Prudence1989 Member

    Start Weight:
    70kg
    Current Weight:
    62kg
    Goal Weight:
    55kg
    Lost(%):
    1st3.6lb(11.41%)
    Thank you :)
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.