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I think it depends on your mind set, I have taken 2 planned long weekends off (pre booked camping holidays) and lost 1lb the first one and stayed the same the second one. Went straight back onto plan the day after I got home. I have also just got back from a week in Wales with family and had...

Quick update, well I was worrying over nothing! Had a loss of 3lb in 6 days, so all is good and I'm back on track today and very determined!!

:( I''m convinced I've not lost anything this week. Was doing really well until I came off plan for a camping trip, got back onto SS+ as soon as I came back and did lose 1lb last week which wasn't bad considering what I'd eaten and drunk. I managed to stay on track until Friday night when I...

Have you tried bottled fizzy water? I drink tap water through the day, about 2 litres and then move onto fizzy in the evening as I've had enough of plain water by then.

I've fallen off the wagon this weekend too, but I always knew I would and actually told my CDC this when I started just under 4 weeks ago. I've been camping for 3 nights, have had cider, wine (though probably not as much as I normally would as it went straight to my head) 3 cooked breakfasts...

I've lost 16lb in the first 3 weeks, but I went camping at the weekend with friends (was completely honest with CDC from the beginning) and ate normally for the whole weekend (in fact I went a little mad!!!) 3 cooked breakfasts, a pizza, fish and chips, huge bbq with puddings etc. I went...

Well done Laura, that's brilliant for your first week :)

Just had my 2nd weigh in and am over the moon, another 6lb off this week making a total of 14lb's :D and so begins my 3rd week....

Just had 2nd weigh in and another 6lb loss so that makes 14lb in 2 weeks - I'm a very happy bunny! with the shakes I use a little more water and always suck through a straw, makes it alot easier to go down!

I have always loved food programmes and still do which is lucky as my teenage daughter is into Man vs Food and Choccywocciedodah! I'm quite happy to sit and dream :D

My CDC has said after 2 weeks, looking at them they are quite high in carbs (well compared to other products) so I may buy a couple next week to save for real moments of needing to chew! but don't think I'll have one a day.

I'm on SS+ as I need to chew something at least once a day! Weigh day is Thursday so same as you just a week ahead :o) which plan are you doing? My biggest problem at the moment is 2 teenage daughters who delight in eating my favourite foods (I know, they have to eat but it's really...

I started a week earlier than you on the 15th June. Starting weight 14st10lb and I just want to lose what I can for health reasons really. I'm festering and need to get some get up and go! My target at the moment is 12st but hopefully I'll lose more. I'm a little target at a time person...

I'm drinking around 3 litres a day, although thinking about it I might not have had quite so much yesterday. Will up my intake and see if that helps.

I'm on day 11 of SS+ and yesterday had a couple of crampy twinges in my calves. This morning I woke up to full blown cramp in my left calf muscle that would not shift, it was a good 10 mins before I could get out of bed. Is this a common symptom of the diet?

You look absolutely fantastic, an inspiration to us all :)

Keep going casablanca it's worth it x

Happy Days - I've lost 8 lbs :D Onto week 2 now!

and I'm hoping for a decent loss, I'll be happy with 7lb but anything will be good :) Had a long day today and I'm not feeling my best, my eldest daughter left at 4am to go off to America to work for the summer so got up to wave her off and couldn't sleep after, then work today (I'm a...

I had a small chicken breast (less than allowance) and used the rest as cottage cheese, blanched a couple of spring green leaves and then wrapped chicken topped with cottage cheese and leeks in the leaves and then wrapped in tin foil and baked in oven. I also have a smaller piece of cod and top...

I've only just started (day 4) but I have the chocolate shake hot in the evening and it's ok, just mixed it with some cold water first to make a paste and then blitzed it with hot water. With the cappucino someone has suggested to me to add some coffee to it. I don't drink coffee so not sure if...

To add to that, I am on day 4 too but on SS+ and after a really bad weekend (just ask my daughters) apparently I am a completely different mummy today :D I've stuck to it 100% and even managed to cook one of my favourite suppers for everyone else tonight without being tempted at all (unlike...

Oooo I didn't know you can have Balsamic dressing - thanks for that

Thank you both, I'm drinking around 2.5 litres, plus whats in the shakes and soups which is a huge amount more than I normally drink (usually I'm a couple of mugs of tea, a glass of squash and a glass of wine a day girl)

I'm on day 3 on SS+, I don't know whether I'm coming or going, I can't concentrate and I'm very irritable (which isn't much fun for my daughters) feeling light headed on and off, no headache though. Just wondered if this is normal?

I started on Friday so Day 3 now and am doing SS+ too as couldn't face not being able to chew something at least once a day! I've not been too bad, feel abit woozy now and then and drinking loads, be prepared to spend half the day running to the loo for a wee!! Good luck

Thanks for the replys, it's good to know i'm not alone! Will continue with the weak squash (no added sugar) and strong tea (not very much milk at all cos I don't really like milk either!) I'm having 2 snacks a day am and pm so should still be in my allowance with what i'm doing.

Hi, I'm new to slimfast and been on it since monday. I don't normally drink enough and have increased the amount i drink. I'm not keen on just water and have been having weak squash and tea. Is this ok or should i just be drinking water which i would find really difficult to do? Any help would...