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What a lovely friendly bunch you lot are congrats on every step you take, I love walking now but just like you it was a huge struggle in the beginning if its an option I would def say pick up a pedometer each its so addictive just to beat last weeks or yesterdays steps in fact I would tell...

I have been dieting from the age of 8 I am now 43 hmmm does that say it all no not really !!! But I have recently realised I am not a bad person for being fat I have just been crap at following plans, BUT now I feel ready to make the next move I have started this journey at 27 stone got...

Yesterday was a fab day !! today is an UD not going to go mad but don't really want to start the counting cals bit either x Breakfast- grapes, strawberries, some mini choc weetabix and ff from frais with a cuppa. Lunch- a chicken salad(been fancying a huge salad since saturday). also had an...

Wow aww inspiring losses, sorry todays being a toughy hope this evening goes a lil easier, coffee, yankee candles and cleaning here so keeping busy .. I wonder what makes some fasts so much more crappy than others ?? x

Hi there I think today is a good day to start a food/rant/weigh in/ diary I have 10 stone to lose and have falling into so many diets but luckily the downward spiral is still apparent but really love the fasting side of this plan.. I have a super supportive hubby and a lil 7 year old living at...

Wow, I have had a long boring night shift pass quickly reading your diary,and I am too scared to read anyone elses Juddd diaries just incase their not as successful as you have been lol Totally inspired !!! I have read lots about 5:2, intermittent fasting etc done every diet under the sun...