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really pleased with my loss this week after having such a melt down diet wise for 2 weeks and then getting back on the wagon i've had my biggest loss ever, - 6.4lb, I know most of it is what i've put on the past 2 weeks but i think that makes me even happier to have lost that gain and then...

i've kind off fell off the wagon the last 2 weeks had 3 kids birthdays an uncles funeral a meal out with work friends a tea party for international nurses day and come Saturday i had put on 5 pound. but from Sunday i was back on the wagon and sticking to it rigorously. and although its not my...

feeling quite fed up today stuck to plan all week got like 50 syns left over at the end of the week and have barely lost anything 0.4 of a pound so not even half a pound. ive decided im going to have chinese to night and indulge then get bk onto plan tomorrow, new week new start/ i have the left...

they look yummy kay

2lb off this week. I got my 1 stone award whoop whoop. :D

ardent

i also use the old 2012 books and in 5 weeks i'm just shy of a stone loss i use them and this website and Google and its done me fine so far. i tend to think if it worked with those foods in 2012 why should it not work with the same foods 3 years later. also i know they have altered the plans...

wow lexi you look amazing. well done on losing so much weight and looking fab.

lettuce

I bit the bullet and tried The curry made from cauliflower made it with chicken peppers onions and mushrooms. Added some extra spices and garlic for a kick. Took it to work for a takeaway and it was amazing. Tried the syn free onion banjos too which were lovely but a bit crumbly. Might try...

I'm going to wave goodbye to everyone in this thread and good look with each and everyone of your journeys I will see you soon in the 14's :greenapple::grouphugg:

Determined2slim 1lb lost 20 remaining EmilieClare 2lbs lost 26lbs remaining I predict a diet 9lbs lost 6.5lbs remaining Jeanne Von Buttonpopper 14.5lbs lost 6.5lbs remaining jenniecakes 5lb lost 4lb remaining Jennjenn84 20.5lb lost 0.5lb remaining Jo.b 17lbs lost 14lb remaining...

2.6lb off this week taking me (just) into the 14's bracket whoop whoop

didn't ache as much as expected from the Tabata yesterday and did quite enjoy it. went swimming earlier and did 30 laps ended up not going to the gym as feeling bit achy from the swimming and i'm back at work tomorrow. got 2 long days to do followed by 2 12.5 hour nights. so next day off is my...

i bought that the other day, havn't tried it yet. Also bought the salted caramel options too and that was lush

well finished work this evening and one of my work friends asked me if i wanted to go to the gym with her and had said we could do some tabata. never heard of tabata before so was puzzled and though meh ill give it a try. i very quickly soon learned what it was and i know tomorrow i will sure as...

meticulous

Determined2slim 1lb lost 20 remaining EmilieClare 2lbs lost 26lbs remaining I predict a diet 9lbs lost 6.5lbs remaining Jeanne Von Buttonpopper 14.5lbs lost 6.5lbs remaining jenniecakes 5lb lost 4lb remaining Jennjenn84 20.5lb lost 0.5lb remaining Jo.b 17lbs lost 14lb remaining...

2lb a week between now and august isn't far off 4st. At the end of the day if it works for you then good luck to you. i'm guessing you have something happening in august that you want to lose the weight for and i hope w/e it is you enjoy it regardless. :D

You can do it stay strong. you are about half way through your week half way there to weigh day. try, if you can to plan ahead think about what you will be doing over the next 2 days try and plan your food out for w/e you day may be. even think about if you think you might want a treat, how you...

I lost another 2.4lb this week so by the looks of things this time next week i might be moving to they next thread and finally be bk to the 14's. It's been about 18 months since my body last saw 14st and it is already saying thank you to me for the weight loss. I work 12.5 hour shifts on my feet...

incinerate

2.5lb is a brilliant loss mimi2321. The thing with losing big amounts very quickly you risk putting it back on and then some when you eat normally also quick weight loss can sometimes result in excess loose skin as you have lost it that quick you skin hasn't had chance to keep up with your loss...

sometimes with the shifts i work a ready meal for work would be easier but when it comes to pro points and NUME <morrision> and better for you and good for you and all the "healthy ranges" i get confused and don't bother. then it's sometimes a headache to think and sort out food for the...

i totally agree also think along with the WW pro points on some shop foods i think they should include syn values too. would be really helpful with some meal plans

i really wanna try this as it looks lush but im really dubious as i can't stand cauliflower and i don't want to do it not like it and waste all that food. I know it says you cant taste the cauli but still feel unsure.

vented

well done on your loss seacrest and an awesome super congratulations on reaching target

had a bit of a wobble last night full of cold and found out my grandad is struggle to care for his house and my uncle has a tumor. was very close to weekly syn limit and thought sod it. went over weekly syns by about 10 syns and a cupcake <cupcake was for a good cause.... for the...

Another 2lb off here that's a total of 10lb now. Getting closer to that first stone whoop:553::bananalove::bananalove:

century

Legal

Almost 5 stone is an amazing achievement you should be really proud of everything you have done and achieved in those 2 years and just think what more you could achieve over the next 2 years. Don't ever give up hope stay determined little and often slow and steady wins the race so to speak. You...

Never mind after all tomorrow is another day. Don't let it dishearten you, you can and will do it stick to it chick.

i find going anywhere when hungry or peckish can be dangerous. if i know i've got to go anywhere i will try to make sure i fill up on free stuff first, especially as i have my own personal saboteur, the OH, who can eat w/e he likes and as much as he wants and never put weight on <no justice> and...

gynecologist

Well done on your amazing loss pink and you are getting close to the 1stone loss mark keep up the hard work. Excellent idea on the motivation technique. i have a pair of jeans i bought about 4 years ago that are size 14 i have never worn them still have tags on. i bought them when i was losing...

Amazing well done jengen. you are looking fabulous. keep up the hard work :bighug:

been extra special good today only had one syn and that's from the milk in my cups of tea. breakfast - I had 4 wholemeal cracker breads (hex b 2/3) with medium fat philly (2/3 hex A)and lean ham made it like 2 sandwiches Lunch - omelet with 3 eggs ham and mushrooms fried using frylite 10g...

Well i have well and truly feel off the wagon today. had a friend round for drinks and dinner today and while our dinner was syn free the drinks certainly were not. i have just sat and totted up my syn total for the day and it equals a whooping great big 65 SYNS Although on the flip side we...

Found these in Aldi the other day similar to the sular/ ricola sweets 0.5 syns each really creamy and full of sweet flavour really get that sweet spot. they do other flavours too

My favourite breakfast when i get time to eat it and savor it. love to dunk my fruit in the yogurt nice luxury at 1 syn

SW cottage pie SYN FREE instead of adding milk, quark or fromage frais into the mash potato i just crack an egg in it and it makes the mash lovely and creamy and also helps the mash have a nice crisp golden coating.

Thought i would upload a few pics of some of my favorite meals i've had so far. Creamy white wine chicken pasta bake 4.5 syns per portion serves 4 (cheese as HEX A )

Im new to this thread. thought i would join in, it is a nice idea to see how people get on with their 3 month challenge. My goal to lose by 1st july is 30lb Determined2slim 1lb lost 20 remaining EmilieClare 2lbs lost 26lbs remaining I predict a diet 9lbs lost 6.5lbs remaining Jeanne Von...

Hi everyone, im fairly new to the site been on here a couple of weeks. I'm doping SW independently at home working from my old food optimizing books from 3 years ago. i used to go to meetings but really didn't like the feeling of ritual humiliation and the cliquishness of the group as the...

wrote a collection of these recipes down to try out subing for more recipe ideas in the future

some of these recipes look amazing. i have been looking for inspiration for new recipes so am going to sub this thread to have a proper read through and pick some dishes. i have my friend and her fella coming round for dinner on tuesday and my friend is trying to lose weight too so was thinking...

Only just found this thread i've got 5lb left until i'm in the next thread stage but most likely a couple of weeks off that yet. so hi everyone been doing SW EE for 3 weeks now lost almost 8lb started at 15st 12lb 6oz. feeling great about the weight lost but i do struggle for quick easy meal...

Well 2.2lb off this week. Not as good as other weeks but still more than happy as it is still more than my weekly target loss. I have hit the half stone weight loss mark. I'm sure im begining to notice the difference in my work uniforms too my tunic is a bit baggier around the spare tires, i'm...

just seen the Sula sweets in the syn last at the back of my book and its 2 sugar free sula for 0.5 syns. i was syning them at half each :D

week 3 another 2.2lb off woop woop total loss just shy of 8lb now got my half stone award yay. also takes me to less than 5st to go now double whoop

Well half way through week three feeling a bit bored of food this week finding it a real struggle to think of tasty healty low syn food. Especially something quick and easy to prepare as my shifts for the next 3 weeks are a bit haywire. 12.5. Hours long of 2 days on 1 off 2 on again. So tempted...

Yeh they are really nice . Love the butterscotch flavour. Morrisons do them too. I also enjoy the ricola cranberry ones too at 0.5 syns each sweet. Lush

Thanks zafira, My persona; saboteur wanted take away he was asking for pizza i said Chinese it's easier to work the syns out eventually he agreed. so i had been good and saving up all week for it. And honestly after the 2 horrendous night shifts i did i really couldn't be bothered to cook come...

Some of these recipes sound amazing. Can't wait to try them out

I posted this recipe a couple of days ago but i think because it included a picture and i've not got enough posts it didn't post it. So i will repost without a pic Anyway my friend put this recipe up on facebook its for chocolate brownies 0.5 syns per brownie. 1 batch makes 25 brownies and...

2.6lb off for me today whoop whoop :D

Welcome on you weight loss journey kbabes24 and good luck you will be amazing. Well it was my weigh day today... I have stuck to my weeks worth of syns and stayed within the limit even though i had chinese last night. i had been saving syns to have that treat and it was worth it. I don't think...

Thank you for your kind wishes. Amazing well done for your loss so far zafira you can do it chick not much further to go to goal just think your closer to the end than you are to the start. Your target is in sight. Once you get the synful cravings over with you can smash it. i think sometimes a...

Hi everyone, i have been perusing this site over the last couple of days and have decided to bite the bullet and make my own diary.. ill start with a bit about me My name is Bec, i'm 29 and have pretty much spent majority of my life overweight. It started when i was 7 my mum and dad split up i...

Iknow there not syn free but they are only 1syn each and that's the reduced fat Cumberland sausages they taste yummy. i have found them in both Tesco and Asda. In Asda they only cost £1.55 for a pack of six. i don't mind using 1 syn for a low fat sausage that tastes like a sausage too and is a...

I enjoyed reading about your journey so far and there are a few bits you mentioned that i can relate to. like having a blow out and giving up. that is pretty much what i did last time, i was doing well, 2 stone loss, my mum and i were doing it together, joined a gym and we were going jogging...

I'm new to this site been reading and looking at loads of hints tips recipe ideas and other peoples journeys. this is my 2nd attempt with slimming world lost 2 stone 3 years ago unfortunately put it all back on so time to try again and actually reach my target this time. i love this thread...