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  1. Freakyjouk

    My virtual model weight loss!

    Can't attach! X
  2. Freakyjouk

    what do you add to the sachets to change flavour

    Season all from Schwartz in the mushroom soup was nice!
  3. Freakyjouk

    Amsterdam

    Tbh, Amsterdam is pretty small so wherever is great. Would advice to be on the inside of the Singel, and not near Centraal station. X
  4. Freakyjouk

    Can you weigh yourself too much??

    According to my doc it should be once a month.....I do it at least three times a day.
  5. Freakyjouk

    Does slim / skinny still look good on a woman over 40?

    Confidence is what looks the best, fat or thin. Xxx
  6. Freakyjouk

    My photos so far :)

    Wow! X
  7. Freakyjouk

    My Weightloss - Before & After - 6 STONE LOSS

    Fantastic transformation!
  8. Freakyjouk

    6 and a half stone lost!!

    Amazing pics!
  9. Freakyjouk

    7 stone in 6 months!

    You look like a different person! X
  10. Freakyjouk

    Photo Thread - Before/After Pictures FAO CDieters!!!

    Amazing and inspirational x
  11. Freakyjouk

    Five Stone Gone - Three and a half to go

    That is an amazing difference x
  12. Freakyjouk

    BLACK friday

    Nothing I want badly enough to brave all that!
  13. Freakyjouk

    *I'M BACK + BIG UPDATE* - My Story (16st gone + pics!!)

    Wow. Amazing and inspirational journey xxx
  14. Freakyjouk

    nervous newbie checking in :-)

    Newbie here too! Hope everyone is having a good first week! X
  15. Freakyjouk

    Exante FAQs

    Fab post. Thanks!
  16. Freakyjouk

    How does Exante compare with other VLCDs?

    I feel the same! I also hated the cod psychology my LL councillor used to come out with. I know with exante that I am doing it for me, and it takes away that stupid rebelliousness I get with slimming clubs.
  17. Freakyjouk

    Total Solution travelling abroad

    Thanks. Going to pay for extra luggage allowance for two weeks worth of food....and then use all the money I've not spent on yummy America food on souvenirs and Disney and Harry Potter stuff to fill the case coming home! Muah ha ha! Xxx
  18. Freakyjouk

    T'S question

    Ooh, this will make getting fluid in me a lot easier! Thanks! X
  19. Freakyjouk

    Bouillon

    Are veg/chicken/beef oxos ok? New to exante so no idea! I know lighter life used to do a veg broth type thing like the drink flavours, so I wonder would that be ok as well?
  20. Freakyjouk

    HONK if you were 100% today!!!

    Honk! Finding drinking the right quantity of water hard though! Xxx
  21. Freakyjouk

    what do you add to the sachets to change flavour

    I added salt and pepper to the veg soup tonight, and it tasted so much better (unless it's just that my taste buds have given in to it after 5 days!) x
  22. Freakyjouk

    Caffe Lattes

    I made the hazelnut shake and it was proper grim, so I added about 200ml of coffe from the machine, and it made it quite nice. Only way I will be able to have those ones. X
  23. Freakyjouk

    Sorry if I'm being really stupid but..

    I am on hols (in the USA- the home of all my favourite restaurants)for my food week, but I should be on a liquid only diet for health reasons...it is going to kill me! X
  24. Freakyjouk

    Total Solution I need help making it taste better.... (Total solution - maybe transfer to working)

    I would recommend getting a cheap blender. I have to put the water in, put the lid on, turn the blender on and then trickle the shake powder through the hole in the lid. I leave it running while I put the packet in the bin. No clumps and very frothy. X
  25. Freakyjouk

    Total Solution Vegetable soup curry!

    Sounds good, will give that a try next time the veg soup comes up! (I set up 7 lots of 2 shakes and a soup elastic banded together and then pick one out each day, so it's a surprise. God my life is sad!)
  26. Freakyjouk

    Total Solution Thai chickem soup

    I added more water and let it sit a bit before I ate it, as it felt like it hadn't dissolved properly at first. X
  27. Freakyjouk

    Total Solution Hot Chocolate - Exante Style! :)

    Mint hot choc sounds lovely! Will have to give that a whirl x
  28. Freakyjouk

    Peach Iced Ice Ala Wagamama

    Mmmmm! Sounds gorgeous! That is my plan for tomorrow now! Xxx
  29. Freakyjouk

    Where are all my fellow exante buddies from???

    Newton Le willows
  30. Freakyjouk

    Film Recommendations..

    Criminal minds, good wife, catching fire, Aladdin, Pixar story. xxxx
  31. Freakyjouk

    What shall i walk down the aisle to?

    Past the point of no return from the phantom of the opera?
  32. Freakyjouk

    A little bit of fun

    Baby
  33. Freakyjouk

    EXANTE Weight Loss Achievement Badges!

    You are all doing so well. I'm on day 2 and hope I follow in your footsteps!
  34. Freakyjouk

    Tinky's exante diary

    Your losses are fantastic!
  35. Freakyjouk

    Total Solution 100% Exante Target

    2 100% days is still better than lots of people are doing. Don't be too hard on yourself, when your mind clicks back into it you will be in a fab place to start, rather than completely giving up and then feeling like it is a massive hurdle to restart. Xxx
  36. Freakyjouk

    4 a day packs - shakes

    17 lb in a month is bloody awesome, never mind "not bad"! Celebrate what you have done, that is an amazing result which you must have worked really hard for. Hope I can do as well as you! Xxx
  37. Freakyjouk

    I have been so stupid!

    Well done for getting back on it! In the past as soon as I have "slipped" I've thrown my dummy out of the cot and gone on a binge. Determined not to do that this time. Can't eat solid foods without excruciating pain, so that is a massive incentive to keep on going. x
  38. Freakyjouk

    Total Solution travelling abroad

    I'm worried they will think I'm transporting drugs! Can only have liquids so can't substitute for bars unfortunately. x
  39. Freakyjouk

    What can you drink on Exante

    Is it wrong to be so excited that coke zero (in moderation, provided it doesn't stop ketosis) is ok?! So happy!!
  40. Freakyjouk

    How do you make your shakes/soups

    I put the water in a blender, start it running and then pour the powder through the hole in the lid. It stops it all getting clogged up at the bottom or the sides. I'm travelling in two weeks so I'm taking the exante mixer flask thing and getting water from duty free when I am air side. Will...
  41. Freakyjouk

    I may have to fight a battle more than once to win it.

    Amazing quote. Definitely sums up my dieting past. X
  42. Freakyjouk

    Anyone into Tattoos,Piercings & Body Modification?

    Love tats and piercings! Teacher though so can't have as many as I'd like. Full calf, wrist and tramp stamp at the minute, always planning the next! Don't have piercings apart from ear lobes and tragus now-have had belly, nose, cartilage and nipple in the past. It always makes me laugh when...
  43. Freakyjouk

    :( Hairy chin

    That is one of the things that I am really hoping improves when I get rid of all this fat. Threading was good but hurt like a bugger. I just keep getting it all waxed, but sometimes I come out and by that night I can feel the little gist trying to come back. Grrrrr! What us women go through eh?
  44. Freakyjouk

    What's Makes Minimins A Good Place For You To Be?

    Support in an anonymous forum will hopefully lead me to be more honest about my relationship with food. x
  45. Freakyjouk

    Newbie! 6 weeks ordered!

    I've done the same as well. Going on holiday in two weeks, but I shouldn't have solid food anyway due to a stomach problem, so will keep on plan as much as possible. Will be a killer though I think! 2 stone in six weeks is awesome! Giving me confidence that this will work if I stick at it. xxx
  46. Freakyjouk

    Non-Food treats! what do u all do?!

    Get a free makeover at a make up counter, do my nails, read, walk in the woods with my mental dogs, crochet (keeps snacking hands busy!), or snuggle on the sofa to watch a film. xxx
  47. Freakyjouk

    New starter - any inspiration? X

    Wow sparkles, that's amazing. I've just done day 1 and feel great. To be fair, I've been only having liquids the past week because of my stomach being bad-but they have been high calories liquids so I thought I would feel wiped out today, but so far so good!
  48. Freakyjouk

    HONK if you were 100% today!!!

    Honkety honk honk! Day one done and feel good! :D
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