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unbelievable that even through the novo virus I have lost as I normally would have. Was hoping that I maybe would have lost a lb or two more! haha

I made the decision today to make a solid New Years resolution. My goal of an extra stone off still stands only I'm going to up my exercise, take better care of myself and make an effort to look pretty. Iv always neglected that as Iv always felt I haven't been worth looking nice but I thought...

Hi!! Honestly I'm not 100% sure! At the mo I'm sticking 100% to the SW plan and I'm also doing a 25 min run 3 times a week! How long have you been maintaining for?? Xxx

im finally signing up for updates! :D

thank you!!!! ^_^

I did it! I lost 3.5lbs this week, hit my 1 1/2 stone award and my target award! But now that I think about it, if I could lose that extra 1/2 stone.... how amazing would that be... I wonder if it's okay to change your mind....

resurrecting this! im half way in the 9s hoping to be at the lighter end of the 8s!

that's the one I made! it was pretty tasty! I tried the digestives and butter fry light, not amazing tbh lol it kinda burnt easy and the amount of sprays you have to use to get the crumbs to stick together, you may as well use margarine!

Weigh in! Lost 2lbs!!! 1 1/2 lbs off my target!!! I'm pretty excited! Next week could be it!

WELL DONE YOU!!! :D

weigh in day tomorrow after a slightly dodgy weekend that included a burger and garlic curly fries:whistle: I have went and bought about 6 boxes of alpen light bars! haha Oh gosh

saving syns and then using them in one go wont always guarantee a loss depending on which point of the week youre in, in relation to your weigh in day You could well have done enough to pick yourself back up again though! Especially if you were good up until the weekend, just try eat light...

Today was not an amazing day, Starting well with a bowl of wheetabix I thought I would be getting through the day on minimal syns oh how I was wrong The Christmas Market is here and my BF and I ventured in for lunch..... bad idea.. I found myself with a plate of Dutch pancakes in my hand and...

Ahhh hahaha so handy!! Deff go have a look! Comes with the mirror and vanity table :) xxx

Thank you Cynical and Jenny! :) Jenny I bought it from a place called Dunelm Mill!!! :) xx

I bought and tried on a dress I never would have everrrr picked up before This gives me hope. I need to keep going!!!!!! I can do it this time.

I bought and tried on a dress I never would have everrrr picked up before This gives me hope. I need to keep going!!!!!!

weigh in night lost only 1.5lbs im happy with that, but im 4.5lbs off my target but have loads of events coming up from now to christmas so im gonna fail hugely

thank you Cynicalgirl! ^_^ ill follow yours back once i hit my 50 posts!! xx

thought I should start one of these! Having felt very unwell for almost 3 months, I suddenly gained almost 2 stone in 2 weeks. Despite feeling like I couldn't function, I passed it all off as a 'phase' I only then saw my doctor when I gained all the weight, because, you know, beyond all the...

my tummy! I was a rather small person who had a rather large baby ( 100lbs and 10 lbs baby!) I put a lot of weight on in my last couple weeks of pregnancy then the next couple after. So my tummy was a mess! Forward 9 years and I have an under active thyroid. So I put on around 2 stone in 2...

Welcome back!! Stay on here!! :) Chat with us! stay connected! look up all our yummy recipes and make a few weight loss friends on here along the way! I bought a 12 week food diary and its really kept me motivated! Im tracking everything and I look forward to planning the week ahead! good...

Sounds like the opposite to my SW leader! To her the processed things are for if your desperate or as a good 1st week option/ introduction to SW whilst you buy in all your healthy stuff!

ill maybe try that, but I know the times I do have syns, I struggle during the week I shouldn't weigh myself in between but I do! haha I was on holiday a couple of weeks ago and ate well and did my 15 syns for 3 day only, I gained 1.5 lbs! I don't deliberately cut syns I just don't eat things...

I have an UAT, not menopause though. I thought it was going to be really hard to shift the weight but I seem to be going okay! when was the last time you had your meds checked? Have they been checked during your menopause??

Im doubting my losses will be anywhere near 3lbs this week! Im just preparing for a maintaining eventuality haha

Hi! I have a funny feeling my weightloss is going to be slowing down much much more over the next few weeks. I have been going from 6lb losses to 3lb losses. How to you jump start your losses again if you being maintaining? I normally would only have no more than 4 syns in a day so I cant...

my weight issue came from a thyroid that deteriorated to useless over a couple of weeks ( i gained 1 1/2 stone in those 2 weeks!) and I constantly snacked!!!! Thats the good thing about syns, you can use them as you wish! If you want to use all your hex a the syn your cheese, go for it! If...

it works!!!! I ate like a horse my first 2 weeks, just cut all the junk food and lost 6.5 lbs week one and 6 lbs week 2! as for syns I went cold turkey, only Free and speed foods! now every so often ill allow myself a Jaffa cake with a cuppa before bed! Iv lost 1 stone 2 lbs in 4 weeks :)...

Even though you've eaten well and below your 15 syns, you still feel like you've probably gained??

I think its to do with the drying process changing the composition of the coconut, in the same way that dried apple slices are synned but fresh apple is not.

okay thanks so much Pierce! You could add a slimmer of the week too! Thanks so much for your help!! V xx

Hi! Yes unfortunately so! You boil off the alcohol but the sugars remain. Gotta syn it as per!!! I don't drink but I do cook with red wine so I was horrified when my chain of syn free meals stopped! V xx

Hi! I was hoping to add a club 10 award image to my signature but I keep getting the error " Your content can not be submitted. This is likely because your content is spam-like or contains inappropriate elements. Please change your content or try again later. If you still have problems, please...

I had a we try of your suggestion there but it tells me it has spam elements in it and threw a strop at me! haha oh well I will keep trying!! Thank you!!! xx

Nice one Grunka!! that's awesome!!! 2 stone is soooo much!!! Just wait!! it wont be long until you have another certificate and shiny sticker!!! :sw028: May I ask, I see you have a club 10 award in your signature, how did you find it? I cannot see it in the SW award section at all :(

I got my 1 stone and my Club 10! Only 5.5 lbs till I achieve my target!!

Hexa- so far 30ml as milk Hexb- 2 alpen light bars

Hi! I could have sworn I had seen somewhere about making a sweet pie base with Digestive biscuits using just fry light instead of margarine to bind it. But now I cant find it anywhere Anyone any experience with making sweet pie bases?? I am wanting to make a key lime pie for my other half who...

Hi! I was diagnosed with an UAT about 3 months ago! I had lots of symptoms, pain, tiredness, mental and physical heaviness, freezing all the time ect, but I began gaining weight rapidly, only THEN did I go see what was wrong with me! haha I was okay barely functioning but when I started...

Hi! Im just new to the forum :) lovely to meet you all!! I have been on Slimming world for 2 1/2 weeks so far and have lost 12.5 lbs! I thought it would be a good idea to be more socially involved so here I am! :)