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You can get skinny syrups from TK maxx that are Syn free :)

Good to have you back, sorry to hear you have had a bad year. xx

Hey Laura, you still on plan??? Everyone has gone really quiet on here! Hope you're ok

STS for me this week please, really need to get my head in the game again as only 8 weeks until my holiday!!!

1lb loss for me please

1lb on for me :(

Can I be added please. Weigh day is Saturday no holiday 7lb loss in total. Thanks :)

+1.5lb on for me this week. Hoping that's water retention :(

2 1/4 loss for me this week please

0.5 off for me this week please thanks

-1.5 for me this week. Good luck everyone :)

Me please :) Weigh day Saturday hoping for a better month 7lb total for me, no holidays. Thanks

2lb off for me please

God luck for weigh in tomorrow

1lb on for me this week please!!

So sorry for not updating at the weekend it 2lb on for me please need to get my head back on plan!

Enjoy your break

4lb off for me please

Wow they look great, do you have the recipe??

STS for me this week, thanks

Think I have been missed off the sheet. Please can you add me. Going to go for 6lb loss weigh day Saturday no holidays. Thanks

Hopefully I will have a better month too. Going to go for 6lb loss weigh day Saturday no holidays. Good luck everyone

-2 3/4lbs for me this week please. Finally back on plan!!!

another 2lb on for me this week although I was expecting it as I have been totally off plan!! Back on it 100% from today :)

2lb on for me this week :(

1lb loss for me this week

Hi can I be added please weigh day is Saturday and I would like to loose 7lb in March no holidays. Good Luck everyone

Hi, sorry it's late again I can never find the thread on my phone so have to wait until I am on the laptop!! -2 3/4lb for me this week. Was really hoping for 3lb as that would make my total loss since starting a stone. But it's still a good loss and only nee 1/4 lb now for my stone award. Good...

I did build up when I first got them. But now i must admit I'm really bad. The ones I have you can wear all day and was told if I occasionally I fall asleep in them overnight that's fine. But I put them in on the 1st and take them out on the last day of the month. Really bad I know but it's one...

Dress looks lovely. I wear contacts and have for the last 18 years I love them. I'm with Specsavers too. Once you get used to them you will feel strange wearing glasses.

Hi Sorry for the late check in it's a stay the same for me this week. Good Luck everyone

Happy birthday x

2lb off for me please. Good luck everyone :)

Loving this thread as I always end up with salad of some sort for dinner!! Lots of lovely ideas on here.

Welcome, and good luck on your journey, I find this group amazing so many people to help you all the time :)

Stayed the same for me :(

Good luck for weigh in!!

Hubby has just bought an exercise bike so I am setting myself a goal to go on it tonight now. You have inspired me to get off my lazy bum!!

Agreed, I'm sat at a desk all day so that doesn't help, and by the time I get home and have made tea I can't be bothered haha, I really need to make more of an effort!!

There is an app you can download call 30 day ab challenge that is really good and free to download, you build up daily doing sit ups, crunch's, leg lifts and planking, you can really feel it working so might be worth a try. The cheesecake looked lovely

Hi, Can I join this please. I weigh in on a Saturday and I will go for 7lb, and I have no holidays. Been watching you all on the Jan weigh in but was too late to join! Great idea for support

Well done on your loss xxlauraxx15 I have just restarted and have lost 7lb Well done on your loss xxlauraxx15 I have just restarted and have lost 7lb in my first week. Ready to take on week two :)

Hi Everyone, I'm new too!! Started doing it on my own from home on 3rd Jan and I lost 7lb in my first week. That's my current motivation to keep me going. Good luck all :)