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Hi Ladies, I started the Dukan diet on Friday morning and have lost 3.5 lbs after just two days so am looking forward to jumping on the scales Monday morning to see what the third day brings. Will try the gallette tomorrow for the first time. I have a lot of weight to lose so this attack phase...

Hi ladies, it seems the UK book is due out in early May. I've ordered it on Amazon and may well give it a go.

Only half a pound this week! Annie - 21lbs - 8.5 lbs to go Niknaks - 21lbs 16lbs to go Bettylollypop - 21lbs 10 lbs to go Orion - 21lbs 13lbs to go MsBlue - 15 lbs 6lbs to go SuePat10 - 21lbs 13.5 lbs to go Mrs V - 13lbs 9lbs to go Pink_Peony - 21lb 18.5lb to go Taz - 10.5lb 5.5lb to go Melsy...

Can I have a seven pound goal this month please? Bad start though with just half a pound this week!

Annie - 21lbs - 11 lbs to go Niknaks - 21lbs 16lbs to go Bettylollypop - 21lbs 13 lbs to go Orion - 21lbs 13lbs to go MsBlue - 15 lbs 8½lbs to go SuePat10 - 21lbs 13.5 lbs to go Mrs V - 13lbs 9lbs to go Pink_Peony - 21lb 18.5lb to go Taz - 10.5lb 6lb to go Melsy - 14lb 10.5lb to go Leahtm -...

One and a half off for me this week!

I stayed the same last week and lost three pounds today!

Another three off for me tonight! Annie - 21lbs - 13 1/2 lbs to go Niknaks - 21lbs 16lbs to go Bettylollypop - 21lbs 16 lbs to go Orion - 21lbs 15lbs to go MsBlue - 15 lbs 8½lbs to go SuePat10 - 21lbs 13.5 lbs to go Mrs V - 13lbs 9lbs to go Pink_Peony - 21lb 18.5lb to go Taz - 10.5lb 5lb to go...

Three pound loss for me today - yippee! After having a bad March I'm really pleased.

GGRRHH!! I stayed the same for my last weigh in of the month. Not a good month for me, hubby's redundancy, my dog died, I walked out of my job (silly me) but at least I ended the month slightly slimmer than I started it. April I am on a mission so please put me down for 8 lbs please. Elaine

Happy Birthday!!!!! xxx

Yay! well done you!!!!!!

I cvan't add much to the thread but wanted to say good luck and you've come to the right place for support. Elaine x

Your posts are really interesting to read as the one thing that worried me was being a consultant when I will still have a long way to go. I had the idea people would look at me and think 'why should we listen to her as she is still fat!' It's my low body image I suppose after yewars of dodging...

1.5 lb off for me this week!

Hi Nanny Di welcome back and I do hope your mum has positive news from her scan. Been there with my own dad and will be thinking of you. This July I will have survived breast cancer for 29 years (I was 26 when I had my mastectomy) and these days there is so much more treatrment available...

Oooh lucky you!! We had Brian Semple visit a few weeks back and he was such a lovely man. He was the male loser of the year last year and has lost 15 stone. His story is in the current SW mag. I had him sign my book for luck!

Can I join? I want to have lost 14 lb by the end of May.

Hi angelslice I attended an opportunity meeting last week and want to become a consultant. I'm aiming for the summer when my weight will be lower. My first goal is to lose another stone by the end of may.

STS this week but have all my problems behind me and hoping the coming weeks will be back to normal.

I know I'm late (excuse on March thread) but I stayed the same for the last weigh in in March. Well done everyone!!!! Elaine

Sorry I've been absent for a week or so - too much work! Can you put me down for a five pound goal this month please? I lost half a pound this last week.

Three pounds off for me this week and another slimmer of the week!

I agree, if it doesn't appear get it checked out to be safe. If you get pet insurance now you wont be convered for the 'bone incident.' I had a lab cross collie years ago and he would eat anything he found. We lost a whole raw chicken once and found one leg of it stuffed behind a cushion on the...

Only half a pound this week but yay I gained my one stone award!

I'm nor sure about your recipe but I suppose you only have to try!! I do have a quyick recipe for meringues though: Take one egg white and add a drop of vanilla flavouring. Gradually stir in icing sugar until you have a stiff lump. Break off maltesar sized pieces and roll them into a ball. Place...

I know that everyone has tried the Muller Light yoghurts but today I put the vanilla and choc sprinkles one into he freezer for a few hours and it came out like expensive ice cream - took longer to eat as well!

I love these and didn't realise they were free - thanks!!!

Excellent news, well done!!!

I joined in November and was doing well on red until putting five pounds on over Christmas. But on going back in January I started EE and have lost the christmas weight plus more. It suits me and I suppose we've got to pick the diet that fits in with our lifestyle and the family. So far I've...

I'd substitute half the cream for a good quality can of chopped tomatoes as they will be sweeter and a tub of natural yoghurt or creme fraiche. Cut back on the cury paste as well and add a chopped fresh pepper as theya re sweet tasting.

Plenty of fruit and veg plus fluids will do the trick. Remember that less is going in so less will come out!

Please don't worry yourself. It could take about ten days for the bone to go through his system. I have Old English Sheepdogs (7 of them)and theya re about the same body size as a labrador and one swallowed a teaspoon a few years ago. I was scraping leftover home made rhubarb crumble into a dog...

I've just arrived and brought a virtual chinese take away for twenty!

I tend to have porridge for breakfast and egg, bacon, tomatoes or beans for lunch and a meat and two veg type meal or homemade curry for dinner. There is usually apples, oranges etc to pick at and I love muller lights. In fact I've started to put some in the freezer as they make lovely ice cream...

I love these and had them when I went to ww. Theya re quite generous sizes as well - must stock the freezer tomorrow - blow the snow outside!

By budgeting carefully and not eating as much junk food the £4.50 can easily be covered. Also it's possible to buy six classes for the price of five making the weekly fee even less. My husband is now redundant but I am determined to find the money and keep attending as it is good for my health...

I was tempted by Walkers chilli and chocolate crisps yesterday but couldn't find the sdyn value so ignored them - how saintly am I? I fed them to hubby incase I weakened!

Keep at it you are going in the right direction!

Excellent! Well done everyone!!!!!!

One and a half loss for me this week. I'm half a pound off my first stone!!! Elaine

Waitrose had them the other day. Four for £1.00 !!

Ten for me please - I feel positive - remind me I said that at the end of the month!!!

Drats! I stayed the same. But on the positive side I have lost seven pounds this month so I'm well pleased even though it's three short of my goal. Well done to everyone and sorry to hear that some of you are not feeling so good - there are a lot of bugs doing the rounds at the moment. OK...

Yay well done you!!!!!!!!

I'm looking forward to my wedding ring getting smaller as I can't take it off at the moment. It's been years since I could. It was a tad tight when I got married though.

I'm a Capricorn!

Thank you I'm working near Waitrose tomorrow so will stock up!

I am amzed at the weight losses on this thread, well done everyone!!!

Yay! another two pounds lost this week on EE. Elaine

That's amazing Sophs well done!! Elaine

Yay! I lost four pounds this week on Extra Easy and Slimmer of the Week. Help!!! I need to know how to put those lovely SW flashes on my post like Tina T has. Can someone help me? Elaine

I followed Extra Easy this week and lost four pounds - that's cleared the weight I put on over christmas! Elaine

Hi everyone, I get weighed in tomorrow and have stuck to EE all week. I love being able to have a jacket potato and beans as I always stuck to red in the past. I think I've lost but it strange how heavy you tend to feel minutes before jumping on those scales! Can someone tell me how to find...

Sorry! I forgot to come by and post my loss for the first week - that's a good start!!! I lost one pound for the first week and due to get weighed in again tomorrow. Promise I'll be back to report! Elaine

Hi, can I join the January challenge please? I want to lose ten pounds by the end of the month. Elaine

Hi, I'm new here and still finding my way around this great site. Can someone tell me how/where I would find the SW symbols that show weight loss/slimmer of the week etc? Elaine

Well done you! Can I ask how you get the SW symbols (half stone, slimmer of the week etc) on your signature? Elaine

Hi all, nice to meet you!:wave_cry: I joined Slimming World three weeks ago for the first time. Before taht I been a member of Weight Watchers many timeas and lost a bit before straying or leaving because of work committments. SW seems to suit me as I lost 6lb the first week, 0.5lb the second...