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week 4 didn't go very well however i managed a maintain, due to working extremly long hours i was unprepared and hadn't planned ahead but this week im back on track with a weeks plannin in place ready for a good weight loss on thursday

our slimming world instructor was on about this exact meal its in the directory aparantly they deep dry it to get the chrispyness on it all.. however it would be free if it was cooked at home the healthy way. it is astonishing really

ok so new year and new me, my names scott and im 20 years old. i joined slimming on the 7th of january 2010 weighing in at a huge 17 STONE! week 1 = -7lb week 2 = -2.5lb week 3 = -2.5lb i have been finding the programme rather easy to follow and i am cooking lots of new recipes and trying out...

thanks :) i am doing ok in the cold lol its actually warm once you get started, just hurts the lungs abit from the coldness but gonna start wrapping a scarf around my mouth to try and breath warmer air.. other than that everything is still going well and the weight is coming off :)

Well I can say I'm now 15lb lighter Nd feeling good I have also just had a parcel delivered. Excellant adidas boost running shoes, just need to keep at it now and push myself at runnin in the cold

soounds good, keep up the good work, sounds a very simular plan to what im doing myself, i will keep an eye on how well your doing.

hey kel, thank you for your reply, yes unfortunately i haven't been in much look with employment being made redundent 3 times in a year and half so now i have to just take what comes, 6 days a week 5.30am start lol 4 of them days 9pm finish :( im still doing well and im keeping it up, i...

ok, now iv decided im back and im back for good now, i always get support and read lots of usefull advice on here. now 3 weeks ago to the day i woke up with motivation and decided i needed to get my act together, i weight myself at a staggering 242lb.. ok so i got up and did 20 situps, 20...

little update, havent really stuck to eatin 100% healthy been up and down since this thread however i have lost 10lb in a few weeks alone because the new job i have is active up and down ladders constantly moving etc and as from monday i now push bike 16 mile a day to work and back which im sure...

well yesterday went very well, i started my new job which it rather active work :) lots of walking and carrying things, i started in the morning by having a slice of granary toast and then for lunch i had some colli brockli peas n carrots with steamed chicken breast and an orange, then for my...

where i live there aint really anywhere to run lol apart from around the garden, i use to love skipping as a child that could be something i will try. as for pressups iv never been able to do them :( unless on my knees and just using my arms. i am good with sit ups and i have a abdominal crunch...

thank you :) me aswell i know i can do this i lost 4 stone in 2007 but then piled it all back on + more since :( for some reason i just been feeling so down and lacking motivation.

:) thanks for the reply however in a matter of 5 minutes a little good news has arrived as i have had some tempory work with an agency only factory work but will bring me a little money in. what excersices are best to do at home? as i have only ever done cardio machines and weights at the...

ok so i started my journey just after the new year and i started it well, joined a gym and eatin 3 meals a day and eating much healthier foods. was losing weight by about 2lb a week and then.... i lost my job, bills are adding up into debts i cant afford gym membership or to buy the good fresh...

these are my goals 1. Lose 10lb by 4th February 2. Lose 1 stone by 18th February 3. Lose 20lb by 11th March 4. Lose 2 stone by 25th March 5. Lose 30lb by 1st April 6. Lose 3 stone by 13th may 7. Lose 50lb by 10th June 8. Lose 4 stone by 1st July 9. Lose 60lb by 15th July 10. Lose 5...

well after losing 4st a few years ago i have gradually put it all back on plus abit more but yesterday was the day i decided to change around my life again. i got alot of information and charts etc for me to fill in. started the day off with a few cherios with semi skim milk and for dinner had...

good luck darlin! im with you all the way :) XxXx

thank you all for your kindness where both sat together now writing out some goals and targets we want to achieve. we are going to get weighed tomorrow so we have a proper starting weight and try our hardest to get things back on track.

hi my names Scott im 19 and currently live with my partner who is also 19 and just joined on here with me kirsty304 we have been together a year now and have recently just got engaged, our weight have began to rise and we feel the need to do something about it now. because we both are...