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it's my birthday today but i'm only on day 3 so im going to stick to it but have a couple of vodka and coke zero's, i'm not a big drinker and i'm only going to the comedy club so not a huge night out. For xmas i am just going to say i'm on low carb and leave the spuds and dessert (i hope i can...

Hi all, i have been reading posts for a while but not actually wrote anything myself. I lost 3 stone on lighterlife 3 years ago and managed to get into size 12's, i just quit after that and never did the refeed so before i knew i'd gained it all back (stupid chocolate and wine!!!). I had tried...

Hi, as far as i know the sticks should be light pink to medium pink in colour. When i did lighter life last year you had to show your stick to the councellour and when mine were dark she told me i wasnt drinking enough water (which was true). Having the really dark colour is not a good thing...

well i've nearly completed a week now, i get weighed on monday. I have been swapping between SS, SS+ and 810 due to family occasions. So far today i have had a tetra and a shake oh and about 2.5 litres of water. I am dreading tonight as i am going out with friends for a meal, i have pre...

Don't know if this is any use but when i was on lighterlife (last year) the practice nurse signed my form and use to take my blood pressure every 4 weeks. It's worth asking if that is acceptable. Good luck

Got room for one more?????

Thanks for the advice girls i think i will have a good go at SS as i have managed to do it today and i've not even had my fourth shake yet. Well done LellyCD on reaching your goal (well nearly), i've got a long way to go yet but i am determined to be where you are now by may.

function

Hi can anyone advise or relate to this. I am a restarter so my CDC advised me to go on the 810 plan so i wouldnt struggle without food. I started on saturday with the 810 and was fine for a couple days then i was adding a bit more food here and there (sneaky eating). I really cant control my...