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2nd day on total solution, my story

S: 15st7lb C: 15st4lb G: 11st6lb BMI: 32.5 Loss: 0st3lb(1.38%)
Hi all, i have been reading posts for a while but not actually wrote anything myself. I lost 3 stone on lighterlife 3 years ago and managed to get into size 12's, i just quit after that and never did the refeed so before i knew i'd gained it all back (stupid chocolate and wine!!!).
I had tried to get my weight off with avidlite but i just couldn't stick to it but here i am doing exante and so far so good, day 2 and no cheating (even in this weather). I must say i put sweetner in the shakes, soups are fine and bars are gorgeous for brekkie.

I really want to do this properly second time round.

kaye x
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Silver Member
S: 13st0lb C: 8st13lb G: 9st0lb BMI: 23.6 Loss: 4st1lb(31.32%)
Hi Kaye welcome and well done on being 100%. I think Exante is a brilliant VLCD and I'm sure you will do very well. Good luck xx


Gotta Make A Change
Hi kaye, good luck with exante and wish you the best in reaching results
S: 21st11lb C: 18st6lb G: 10st0lb BMI: 45.7 Loss: 3st5lb(15.41%)
Well done, Kaye, and here's to continuing success. :)
C: 9st7lb BMI: 22.8
I must admit I put 3 saccharin tablets in each shake, half a spoon of coffee in the chocolate and banana (yes it is lovely in banana...tastes like the banana and toffee chews) and a whole spoonful in the vanilla. I have the chcolate and vanilla hot in this weather too! I also have some lemon and orange cake flavouring which I experiment with as well!! Anything to keep on track lol

Well done on getting to day 2...one day at a time! :D
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
Good luck :) How are you getting on?

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