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Thanks so much! Getting on great, my 4th weigh in tomorrow am hoping to get my 1 stone award

Thank you! I have had a small break from posting although I have been 100% on plan. I felt that I was focussing on food too much but I will be back with my food diary probably next week, I'll see how I feel! I weigh in tomorrow. No, the quorn sausages I have are 1 syn, I know there are some...

2lb loss for me this week! Am determined to get another 2 off next week to make it a nice round stone in 4 weeks. Am going to try to drop to 10 syns a day from this week, but will reserve the right to change my mind :-D

Week 3 Thur 24 Aug Sp day Breakfast: Alpro choc overnight oats (Hex A&B) Lunch: Chicken breast, salad, 2 x alpen light bats (2nd Hex B) Dinner: Prawn curry, Cauli rice Snack: pear, apple, slice of birthday cake (was tiny but am calling it 15 syns) Didn't take pics of everything today...

Week 3 Wednesday 23 Aug Breakfast: Scrambled eggs x 2, baked beans, 3 x baked tomatoes. 2 x Quorn sausages (2) Lunch: Savory rice, tinned tuna. Mixed salad with edemame beans. Dinner: Jacket potato, chicken breast, salad Hot pepper sauce (free) Snack: Yoghurt (2) 2 x Alpen light (Hex B) 2...

Week 3 Tue 22 Aug (SP Day) Breakfast: Choc Alpro overnight oats (Hex A&B) Strawberries. Lunch: Chicken salad Dinner: Prawn curry, cauliflower rice. Snacks: 2 x Alpen lights (2nd Hex B) 2 x French fancies (11 syns) 1 packet crispy fries (3.5 syns) Strawberries Ending day on 14.5 syns Best use...

Few sprays of fry light, a sprinkle of chili powder, black pepper and salt. Roast for around 20 mins of a medium heat. Lush!

Week 3 Mon 21 Aug Breakfast: Choc Alpro overnight oats (Hex A&B) Melon. Lunch: Carrot sticks, pepper sticks, edememe beans, roasted chick peas, Seafood sticks. Dinner: Quorn mince chili. Quorn mince, tinned tomatoes, garlic, chili packet mix (4 syns) Brown rice. Tender stem broccoli. Snacks...

Week 3 Sun 20 Aug (SP day) Breakfast: Super speedy Overnight oats, 40g oats, choc Alpro (Hex A & B) a grated carrot, a grated apple. Frozen raspberries. Lunch: Mixed salad. Prawns, Sweet chilli sauce (2) Dinner: Broccoli Rice, chicken curry Snacks: Half a big tub Alpro Yoghurt (1) Apple...

Week 3 Saturday 19 August Breakfast: 3 x Quorn sausages (3 syns) 2 x oven baked tomatoes, tin of beans, 2 x eggs Lunch: Tin of tuna. 4 x Ryvita (Hex B) Sweet chilli sauce (2) Carrot and cucumber sticks, edamame beans. Dinner: Savory rice, mixed salad. Aldi Mussels in White Wine Sauce (8)...

Cauli rice is going to be one of my essentials from now on, along with the Alpro products. so so good. Broccoli rice was a bit, meh ..

Well done! :-)

Week 3 Friday 18 Aug Breakfast: Smoothie. Almond Milk (half Hex A) 20g Oats (Half Hex B) a banana (am going to be good and go by the books and count this as 4.5 syns) 1 tsp honey (1 syn) 1 tbs peanut butter (4 syns) A Peach, an apple. Lunch: Edemame beans, roasted chick peas, Carrot sticks...

Ha! Hangriness is the worst :-D Thanks for the support, really appreciate it. Liking your food diary too. I'm definitely going to have a bigger loss next week, watch this space! Aiming for a round stone in my first month, so that will be 2 lbs per week for the next 2 weeks.

Weigh in #2 today …. 1lb lost. As predicted really. As mentioned above, day 3 now of star week so think this may have contributed to the small loss, but hey - still a loss! :-) Am starting week 3 with a few tweaks to what I have previously been doing, just to mix it up a bit and experiment...

Week 2 Thur 16 Aug Breakfast: Cornflakes, Almond Milk (Hex A&B) Additional Almond milk used for a latte. Strawbs, Apple. Lunch: Veg soup (Unofficial 2nd Hex B – was all I had in) Half a big tub of Alpro Yoghurt (1 syn) Honey (1 syn) Plum, pear Dinner: Homemade prawn curry. Cauliflower rice...

Thanks so much!

Subscribing!

Subscribing!

Week 2 Wed 15 Aug Breakfast: Choc overnight oats (Hex A&B) Frozen raspberries, strawberries Lunch: Savory rice (free, from Aldi) chicken breast. Some leftover curry sauce from last night. Salad leaves. Dinner: Jacket potato. Canned tuna in spring water, dry fried veg, corgettes, red peppers...

Week 2 Tue 15 Aug Breakfast: Alpen yoghurt, half a big tub (1 syn) Banana, strawberries, Pineapple, 20 Almonds (Hex B) a teaspoon of honey (1 syn) 2 Big lattes made with Almond milk throughout morning (Hex A) Lunch: Salad leaves, tin of mixed bean salad. Tin of tuna in spring water. Hot...

Ha! I've got a hawk eye on those syns, I promise you ;-)

No, it's a SP day (stated at top) so you get 2 Hex Bs. They are the best yoghurts ever so so creamy! Try them. Amazing!

Week 2 Mon 14 Aug (SP Day) Breakfast: Choc Alpro overnight oats (Hex A&B) Strawberries and raspberries Lunch: Shredded omelette (3 x eggs) with large mixed salad. Half a big tub of Alpro youghurt (1 syn) with Strawberries and raspberries and 1 teaspoon honey (1 syn) Dinner: Oven baked...

They were gooooood! I'm going to see how I go with the counting down from 105 syns again this week. Next week I will experiment with 15 a day and see which suits me best. 9lbs last week storing them up but with it being week 1 I guess that may have been a one off. I'm all or nothing so I think...

I am currently doing this as I am an all or nothing person. There is no way I could have a fun sized chocolate bar and nothing else. I would want a big massive double sized bar! Equally I'm good at having none at all! I think my all or nothing approach has been at the root of a lot of my...

I have tried the different planning templates but I prefer to keep mine recorded freehand just in a notebook. I highlight green for speed, blue for Hexs and orange for syns just to make it more visual. At the bottom of each day I count down the syns from 105 starting on day 1 (I know some don't...

Love that, I do like a bit of pretty Stationery! I'm a bit of a geek like that!

Hi there! I am doing a daily food diary and will definitely be updating every day. Take a look and subscribe if you like the look of it! :-)

Week 2 Sun 13 Aug Breakfast: Choc Alpro overnight oats (Hex A&B) Blueberries and peach Lunch: Low fat super noodles, grilled chicken breast, a peach. Dinner: Jacket potato, Beans, 3 x Quorn sausages (3 syns) yeast flakes (2 syns) Roasted red peppers and tomatoes. Snacks: Mango, Carrot sticks...

Hello everyone, I am on week 2 of my Slimming world online journey. I have been on a 'diet' almost constantly since I was 12, now 37. I have had a few periods of time of being slim but have mostly been overweight my entire adult life. I'm 5 foot 9 and at my highest weight was 17 stone 2lbs. I...

Ahh thanks! :-) Unfortunately they do, if they didn't I'd eat them out of the tub by the spoonful!

Thanks for subscribing! Will try to keep up the photos, I think it's s good record and encourages me to keep my food as colourful as possible!

Thank you so much! Brilliant tip!

Week 2 Sat 12 Aug Breakfast: Overnight oats with choc Alpro (Hex A&B) frozen raspberries. Lunch: Wholewheat Spaghetti, pasta sauce (1 syn) yeast flakes (2 syns) roasted veg, corgette and red pepper. 1 grilled chicken breast. Dinner: Savory rice (free from Aldi) Oven baked haddock, broccoli...

Wow, ok I was thinking one cap for 25 mls but you are right, no way of knowing unless I measure! If anyone else does know for sure in the meantime, please let me know :-) I have just got back and actually ended up driving, so I stuck to slimline tonic instead of vodka and just had 1 tiny...

I have been vegetarian and vegan and at the moment I don't eat red meat, eat chicken and fish only occasionally and rarely eat dairy. Some good veggie snacks I can recommend would be - edamame beans, you can buy them frozen and leave a pot out to defrost for snacking on. Carrot, cucumber and...

I know, it's pretty huge! I am guessing it's just so big because it's week 1. My number 1 tip going from what I did last week would be the the grocery shop is EVERYTHING! Prepare and make sure that you have tons of really nice speed free stuff in. Got to love Aldi and their weekly super 6...

I know, I am really happy with it! :-) Thanks for the welcome, and best of luck! I think this forum will be really useful for me, as you lose out to some extent on the connection to others following the plan with not going to group.

I weigh in on Fridays, my first one last Friday, 9lbs off!

I have PCOS, was diagnosed about 10 years ago, I am 37. My symptoms are: a tendency to gain weight pretty easy, carry quite a lot of weight around my middle. Suffer quite badly from low moods, PMT type symptoms. Also, very bad cystic acne - especially around my mouth and jaw line area. I am...

Week 2 Fri 11 Aug Breakfast: Overnight oats with choc Alpro (Hex A&B) frozen raspberries. Lunch: Savory packet rice (from Aldi, free) tuna, roasted chick peas, large mixed salad. Dinner: Brown rice, grilled chicken, huge edamame bean stir fry Snacks: Alpro yoghurt, one big tub (2 syn)...

Hi everyone! I am on day 8 of my SW online journey. I thought I'd backdate my food diary for last week as I have kept a record. I think it will keep me on track and accountable if I share everything. Week 1 Fri 4 Aug Breakfast: Boiled Eggs x 2. Fruit Salad (Passion fruit, Blueberries...

Hi Everyone, I am going to a house party this evening. I am going to go for Vodka, as I think it's probably the lowest syn value (plus, I quite like it!) I have found the syn value for 25 mls and 40mls, but realistically I am not going to be able to measure it out at the party. When I...

I am addicted to Alpro milk, the chocolate one makes the most amazing Overnight oats, especially with defrosted frozen raspberries that have gone all squishy and juicy! I had this for my breakfast before I even started slimming world, the fact that I can have this as my both my Hexs makes me...

Hi Everyone, I am new - see my post in the info section :-) I am doing SW online and had my first weigh in yesterday, lost 9lbs! Would have been happy with 2-3lbs on week one, so was amazed - weighed myself 4 or 5 times to be sure! Have my head in the game 100% at the moment, so hoping to...

Hi Everyone, I am new to Slimming world Online, this is day 8 for me. My first weigh in yesterday and I lost 9lbs which i was really happy with! I have done slimming world before years ago but never completely got my head into it. I also did the Cambridge diet last year and managed to lose...