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I am on the 810cal plan at the moment but still nothing is helping, i will def ask my CDC next time im there if i can get the fibre stuff, Thanks for your help :D

Just wanted to know what laxatives i could take that wont effect my diet? any help please :cry:

ahh ok that makes sense lol i'll keep sticking with it just wasn't sure if i was doing everything right, thank you :D

I am on the ss+810 cals at the moment i lost 6 pounds in my first week but i dont seem to be shifting the weight ive still got 2 and a half stone to lose. I have been drinking water and i have just been eating quorn and salad for tea, is there something more i should do? X

Hello, I was just wondering what the best excercise is to tone up your inner thighs? and also the best way to get rid of fat on your stomach? Ive heard dancing is good? is this true? Thanks :)

Sorry to hear that Dobo it is easy for people to say that if their not struggling with their weight but you just have to ignore it, i have had some people say im mad for doing it but people that support me like my BF and friends are all that matters. Thing is im doing this because i really have...

Good luck to you to Cat Bee :) i am determined to lose this weight to, keep us updated with how well your doing :D

Hey everyone, I am meeting with my Cambridge counsellor tomorrow to get started on the diet, bit of a strange question but do you pay your counsellor with cash or do you give them your card details, Just wasn’t sure if I should go taking cash tomorrow or not? Thanks :) :)

thats great thank you! Cant wait till Wedensday lol Good luck to you to xx

Good luck everyone! i am starting on Wedensday! need to keep each other posted on how we are doing

I am starting on Wedensday so will join when i start :D

Well done :D

Hello Hey everyone :) I am starting the CD soon my first meeting is on Wedensday got to lose about 3 stone! Hoping this diet will help, Good luck to everyone starting to! need to keep each other updated on how we are doing :)

thank you :D hopefully i'll get it when i go so i can start straight away, Good luck!!

Hey everyone i am away to start the Cambridge diet soon my first meeting is on Wedensday, Do you know if you get the diet to take away with you on your first meeting or does it normally take a few days to start? Thanks :)