1. XxX Susie XxX

    XxX Susie XxX Member

    Posts:
    15
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    0
    Start Weight:
    11st5lb
    Goal Weight:
    8st7lb
    Diet:
    Cambridge
    I am on the ss+810 cals at the moment i lost 6 pounds in my first week but i dont seem to be shifting the weight ive still got 2 and a half stone to lose. I have been drinking water and i have just been eating quorn and salad for tea, is there something more i should do? X
     
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  3. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

    Posts:
    13,431
    Likes Received:
    665
    Start Weight:
    15st3lb
    Current Weight:
    13st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(9.39%)
    Diet:
    Slim and Save
    It will come off - have faith! 810cals is way below what your body needs to function ... therefore you HAVE to lose fat. It may not show on the scales straight away .. but it WILL come off!

    810plan is really good and the average difference between that and SS is only 2lb per month - about 1/2lb per week ..... so stick with it - keep up the water and you'll be fine!
     
  4. XxX Susie XxX

    XxX Susie XxX Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    11st5lb
    Goal Weight:
    8st7lb
    Diet:
    Cambridge
    ahh ok that makes sense lol i'll keep sticking with it just wasn't sure if i was doing everything right, thank you :D
     
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