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Best excercises??

chocolatecat

One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
#2
I am not sure about the stomach fat however, I do believe that squats are really good for your inner thighs :D I likes them anyways!
 
S: 14st7.0lb C: 14st7.0lb G: 10st0.0lb BMI: 33.8 Loss: 0st0lb(0%)
#4
sit ups and crunches for your stomach...

squatting for your legs
riding a bike is good too
 

totty

Personal Trainer
S: 14st0lb C: 10st13lb G: 11st0lb BMI: 24 Loss: 3st1lb(21.94%)
#5
Hello, I was just wondering what the best excercise is to tone up your inner thighs? and also the best way to get rid of fat on your stomach? Ive heard dancing is good? is this true?

Thanks :)
pilates in excellent for inner and outer thigh toning :D....as for the stomach....if you find an answer let me know...thats where i carry majority of my fat :0icanfly:
 

chocolatecat

One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
#6
Sit ups with an exercise ball is supposed to be good for the abs.

Also when doing things like aerobics try to hold your abs in strong and that's supposed to help tone them :D
 


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