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Best excercises??


Personal Trainer
Hello, I was just wondering what the best excercise is to tone up your inner thighs? and also the best way to get rid of fat on your stomach? Ive heard dancing is good? is this true?

Thanks :)
pilates in excellent for inner and outer thigh toning :D....as for the stomach....if you find an answer let me know...thats where i carry majority of my fat :0icanfly:


One day at a time :)
Sit ups with an exercise ball is supposed to be good for the abs.

Also when doing things like aerobics try to hold your abs in strong and that's supposed to help tone them :D

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