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Thanks for your responses everyone. I am not trying to reinvent the diet, i never miss the packs i just sometimes don't have my meal so the worst i am doing is following the Sole Source plan. I really cannot understand how eating more (on the 810) plan will make me lose weight faster than...

I am 4 weeks into my plan, supposed to be on 810 as i am now 9stone 10lbs after losing 10lbs so far. However, i keep missing my meals as i think that it will make me lose weight faster - how can it not? However, i feel hungry a lot of the time. I try not to have my first pack until about...

Thanks so much both. It does indeed make sense and fills me with hope! xxxx

I am 8 days into my sole source+ programme and went for my first weigh in on Tuesday (6 days into the programme). I am only 10.4 stone so i realise i don't have much to lose but i was a bit disappointed to find that i had only lost 3lbs. I have stuck to the plan completely and am drinking lots...