I am 8 days into my sole source+ programme and went for my first weigh in on Tuesday (6 days into the programme). I am only 10.4 stone so i realise i don't have much to lose but i was a bit disappointed to find that i had only lost 3lbs. I have stuck to the plan completely and am drinking lots of water. I am in ketosis (according to the little sticks) so not sure why it isn't coming off a little quicker, although obviously i realise i won't loss as much as someone with more to lose.
Advice please.......
Cx
Advice please.......
Cx