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Currently on sole source and am thinking of moving up to 1000cal plan. I've lost 3 stone and would like to lose another stone and a half. With taking more exercise and moving up the plans enable me to do this?

Currently on sole source and am thinking of moving up to 1000cal plan. I've lost 3 stone and would like to lose another stone and a half. With taking more exercise and moving up the plans enable me to do this?

Currently on sole source and am thinking of moving up to 1000cal plan. I've lost 3 stone and would like to lose another stone and a half. With taking more exercise and moving up the plans enable me to do this?

Into week 10 for me and have lost 3 stone so far. I have just been on to the Cambridge website and am still classed as super obese as i have a BMI of 35.5!!! Admittedly i did have a BMI of 42.7 so was a big lad but am a little depessed. I still need to lose another 2 stone just to get in the...

Decided on a turkey kebab and some salad. Really enjoyed it and don't think it'll affect me.

I think i'll give it a miss!

How much salad? What would the salad be? A whole chicken breast?

Thats incredible weight loss! Sure your not a guy?!!!

I'm a guy and can't get wellington boots to fit over my calfs. Never have been able to, they are just pure muscle. Probably more to do with my weight. Perhaps as i slim down my calfs will follow as they won't be lifting so much!!

My wife came home Sunday night with a doner kebab loaded with garlic sauce and chips! Can't say i was too happy. Even her sitting in the dining room i could smell it.

I've been on the diet for nearly 4 weeks on sole source. As you all know its Valentnes night on Saturday. I was thinking of having something to eat on Sat night. Whats everyone's opinion? What would be the best thing to eat? I've read that two tablespoons of lettuce is what i'm allowed!!! I...

Have to agree with the op. Its disgusting and nothing like real porridge.

Can't stand the porridge neither. I used to eat porridge every day before starting the diet. It tastes nothing like porridge.

That's a strange one. Not like this on any other forum i've been on.

I can start new threads but can't click on any profiles? Help!!

Still not impressed! I ate porridge every day before starting cambridge, maybe that's the problem. I'd rather just have a shake. Have contacted my CDC and she is dropping some new packs of soup and shakes for me tomorrow. I get weighed on Tuesday so will be able to choose better next week. I'm...

I'll try double water tomorrow!

Tried this morning in the microwave and still not overly impressed. Went very dry, so dry i could hardly eat it!

On day three now and am doing ok. Felt terrible last night but am feeling much better today. I usually just make the porridge with hot water and not bother to microwave it does it make much difference? I don't have a microwave at work so haven't had chance to micro it. I usually have it at...