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Advice please.

#3
I would stay on sole source while you lose another half a stone, and when you have 1 stone left to lose start moving up to the 810 then the 1000. That's what i would do personally! Well done on the loss of 3 stone!! Woo :) x
 

Nibbles

Silver Member
#4
I would stay on sole source while you lose another half a stone, and when you have 1 stone left to lose start moving up to the 810 then the 1000.
That's exactly how my CDC advised me to do the diet, SS until i was 1 stone from goal. And i continued to lose weight as i moved up the plans, although a slower weight loss in the latter stages.
 


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