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This diary is fab! very inspirational! I am starting to see the reintroduction of food in my sights and was quite concerned how I might do it and if I could still lose or even keep off what I had lost! This is making it all seem so positive and achieveable! Thank you so much! x

thank you!

Hi all Just wondered if anyone has any experience of going back on food and how they did it? I intended to use Exante to lose a stone then start healthier eating (low carb!) but I want to continue a bit longer but start adding a meal then gradually coming off Exante. I have been doing total...

Well done! fab loss! 9lb is massive! LOL

Cruise

Oh my god! I thought it was just me! I gained a stone in a month when I had the implant fitted and never been able to shift even 1lb of it no matter what I did! I even took a pregnancy test. I am in the process of sorting out getting mine removed which seems to be quite difficult around here...

Team 1 - Slimply the Best far2manyshoes -3lbs Team 2 - KetoKats Cybill - 2.5lbs Team 3 - Mission Slimpossible

Cybill - 14lbs (9.5 lost, 4.5 to go) Beaut x. -16lbs, 4lbs lost, 12lbs to go Millux - 14lbs Nomoremuffintop-16lb, -5lb lost, 11lb to go hadl86 - 12lb Chazsucks - 16lbs (5lbs lost 11lbs to go) Lisy - 14lbs KatHmum - 14lbs Kazz2011- 21lbs Smallerme- 14lbs Carly82 - 14lbs Mel1979a - 21 lbs Bedlam...

Ahhh brilliant! I was confused about the readings too as mine were just various degrees of + which meant nothing!

aaaahhhhh thank you so much!!! :o

I am with you on that too! I add cinnamon too and that is really lush! mmmm

Oh no to the headaches! I found sneaking a peek on scales helped me right through the week! I know you shouldnt but I am a serial weigher! hahaha

Love it. Still a few abbreviations I havent worked out ... AAM DD DS:confused:

Honk! First day I have managed it (day 8) :party0019:

nor me

9lb!! :)still in shock

drink

Bottle

I have found the first week really easy actually. The weekend has been a bit weird as I realised our whole social life revolves around eating and drinking! (that will be where all this weight came from then!!) the weight loss has really boosted me though as I have never lost this much in a...

Can I join please? completed week 1 yesterday with a loss of 9lb! wooo hoooo ... love these boards and think they might just keep me on track ;) Thanks everyone!

Can I join please? started on 27 March and would like to lose 14lb in April ;)

Hi I am similar weight and height too started at 12 stone 3 and I am 5ft 6. I lost 8.5lb this week (today is my official weigh in day). I have found all of the shakes/soups/bars a lot better than I had prepared for! I agree though definitely need blending or they do go lumpy. I bought a...

I have switched from WW to Exante and just finished first 7 days! was much easier than I expected and I lost 5% of my body weight in the first week! ... which is first ww goal they set you and it seemed to take weeks to get there! I find it much easier to stick to the discipline of this diet as...

Puppy

Therapy