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crazyfrog i did exactly the same thing but on my third day. The next day I just started right again and I still lost 7lbs in my first week. Dont beat yoruself up about it, just think you have still eaten well less than 800 calories for the whole day- compare that to how many you would usually...

mmm jelly im on lt so cant have that :(

course you can petrina lol literally one cadburys mini egg hahah!

Good luck tomorow iriishmum - kered I am loving the two pics of you next to eachother very inspirational!

Thtas brill Lind you have lost so much in only 4 months, keep it up chick :) I fell asleep very early last night but tonight i will be hitting that floor!

Queen!

aww @ irish angel

Barbara Winsford

Oasis!

yeeey let us know how you do!

HAHA even after 50lbs i didnt look as good as i wanted oh dear i might have to re-think my goal weight!!!

Good on you jan thats great news!!!!

that is willpower crazililblonde! I have noticed the eggs aswell! I loooove wispas and they have brought out a huge wispa egg! I want it !!! hahahah

haha WeeMarie is it that bad? How long has it been now since your last solid bite? Well done to you!

hi irish mum - I am really sorry to hear of your loss. I am irish too and I know what you mean if you didnt eat there will be eyes rolling to the heavens and a lotof focus would be on you. As the others say i would stick to a small serving of the veg and a tiny bit of meat - try and go easy on...

i am sat here in work freezing!!! I am normally the one who comp[lains that it is hot but not anymore it is frosty! It must be all the water ...I am heading for my cardie

This was a total shock to me, although we knew it was going to happen I just didnt think it would be this soon. I feel so sorry fot those two little dots x x

yeah keep measurign and stay away from those scales!!! Sometimes I can tell by my clothes being looser but not on the scales get that tape out instead!

Lind thatnks very much! I will be giving these a bash tonight and slowly build it up. your weight loss is cracking!!! How long have you been doing this and which one are you on? :)

Hi there I was wondering if anybody could give me any tips on the best excerices for tonight stomach, thighs and back? I still have a long way to go having only lost 7lbs so far but I am noticing the flab even more now :(. I wanted to do some toning excercises to assist in the weight loss...

I know!!! I am a terror but I thought it would be the nearest thing, I should have really just drank water until I got home. But I needed to feel I was having something so I wasnt tempted to reach for the solids!!

SBR08....! That is cracking! I dont know where you fiond the energy I bet you find yo uhave lost so much more on your next weigh in! KWeep us updated- you are half tempting me to go now!

Hi Choc chick, I, like you, struggled so much in the first few days i was so moody and I all I could think about was food! Seriously it does get better after the first few days your body learns how to deal with it and it gets used to it pretty quick, just keep drinking the water. After a few...

jee wizzer deb I bet you are so tired at work, try and take it easy!

That was two very dear gym visits supaslimma! :) x

eww!! haha i remember seeing that when i used to have my weekly trip to nandos ...i dont think i have or would taste but each to their own if you like it Yas!

Hi one day last week I forgot my LT shake for lunch :( I thought the best thing to do was to buy a slimfast ready made drink instead. What a mistake it tasted awfull and quite sugary and didnt fill me up as much as the LT ones usually do. I think they dotn have as many nutrients either.

Thats true i think a lot of them take it seriosuly whilst others I think are happy for you to buy the products from them!

Hi, that would be the lowest option to have from nandos I am sure you will be fine with that! Just drink lots of water with it and try and stay away from the chips and sauces! When I tried WW i had the qtr lemin & herb chicken and salad and it was not a lot of points at all so you whould be fine...

Hi purple angel - yeah I did! I just couldnt cope with the no eating at all from the LT. So I bought the LT maintenance packs instead. It has really worked for me, I just make the mousses into milkshakes with water. I have one for breakfast and one for lunch and a small meal at night, I am...

Dont worry tasha everyone is tempted, just pick yourself up and start again, its not the end! x

Good on you for giving it a bash! Maybe just do gentle excercise for now :)

Hi Slimmabum its entirely up to you what you want to do, dont let him boss you about! But tbh i started on the LT maintenance one last Thursday, I have one chocolate mouse in the morning (made up as a milkshake though with water) and one in the afternoon I then have one smal meal in the...

Hi Peaches, i went straight onto the maintenance programme last thursday after not having much luck at all with the LT one. I have lost 7lbs in my first week. I have been having two of the maintenance shakes throughout the day (just mixed with water not milk) then one small meal in the...

Yove lost so many stones in such a short space of time...yey!!! Have you started maintenance yet or are you still strictly on LT? :)

Good luck michelle - I think a wedding is the best incentive ever! The first few days are definitely the hardest but it does get so much easier. I used to eat eat eat all day now I am down to 2 shakes and one small meal in the evening, it is really working! Good luck :)

Hi I started lipotrim last monday for the first 3 days I was on the female shakes with nothing but water, by day 3 I had cheated :( By Thursday I decided I was still very serious about losing weight that I was going to try LT a different way. I started having 2 maintenance shakes throughout the...

ps Adam good on you for all that loss!! Did you just do it ith the male shakes for a long time?

thanks adam! I did try but it was driving me up the wall this is working so much better for me ..i know wont lose it as fast but at least i will be losing something! Cheers Kered! I have ordered them! I am currently drinking the maintenance mousse as a shake with water and it tastes fine, 2 of...

Hi Elouise how did you get on with this? I started the LT programme last monday and tbh it really wasnt for me, I decided to go straight onto the maintenance one instead I am finding this a lot easier, I have two shakes throughout the day lots of water and then a very low calorie meal in the...

Thanks Kered, lets do that eatingskinnyperson! :)

Thanks missclare- how do you earn the points? I cant even view my profile though!! :)

Hi Sorry to post a none LT question. I activated my account on Monday I can post threads reply edit my profile info but I cant click on m,y profile or anybody elses or upload a picture :confused: does anyone know why? Cheers, JoJo

Haha! I am Ok I am at work and just went for a walk at lunchtime ..i sit literally two seconds away from the chocolate machine and it kills me!!! The evenings are the worst I think when I get in I usually look forward to dinner! But now I read my book to keep me occupied. My other half is being...

Me too Louise!! All i can think about is mash ..but I keep telling myself I can have it a few weeks time. Its my first week on LT and I am feeling your pain!! We have to stick at this though a few days of hunger is really worth us looking good for Summer time! x Keep it up girl dont cave in...x

Thanks ladies your doing me the world of good!!! I have been so good today and i feel quite proud!! Keepeatingmyskinnyperson you have lost 101 lbs you are already an insiration! i think that will be great lets keep a beady eye on eachother and see how we do! Haha i keep looking at my little...

Cheers shep and mini b! A lot better today lots of water and i keep logging in here whenever I get the urge! Thanks for the encouragement girls :) p.s Mini B blo**y hell 3 stone in 7 weeks?!!! you go girl!!!!!!!!x

Thanks Elle & Sara...Sara your right it feel cr*p whn you cheat and Im only cheating myself! Stuck t it today so hopehully in a few days this keytosis will kick in! Good luck for the rest of the week you two :) Jo Jo x

Aww cheers Lauren, i cant believe how much you have lost in such a short space of time good on you!!! It makes me feel a lot better seeing your goals and what you have magaed to achieve! I hope you feel better soon chick x

Thank you summergurl, sharron and shep. That has really helped. I am determined to start afresh today and just concentrate on the reason why I am doing this!!! I need to be slimmer!! Thanks again for the encouragement I WILL do this!!!! x x x

Hi I started LIPOTRIM yesterday and I was very good I had my three shakes and drank water all day, but today I caved in :confused: I feel terrible, I had my morning shake but i felt so hungry and in such a bad mood I had half of a sandwich ...and a kitkat. I am really embarrassed and...

Karen you look about 10 years younger- a great inspiration :)

Oh my God Lavender you look fantastic! A huge inspiration to me good on you girl!