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Yeeeeahhh Steps are always great to dance to!!!

I put the needs of my friends and family before myself and I would do anything for anyone (within reason, of course!) I am a very loyal friend

Wow 1,000 cals in exercise? I'm curious to know how you would do this? I know I would be exhausted!

:welcome2: Hello and welcome :) I'm sure you'll find all the support you need here. I just LOVE reading all the success stories and seeing how much weight people have lost - it makes me more determined to lose my bulge! Good Luck! :cross:

Put your favourite song on really loud and dance around the house like a maniac! It will release endorphins too so you'll probably feel hyped and ready to bounce around on your trampoline.... unless its outside and as windy there as it is here... maybe then it wouldn't be a good idea lol! :p

I love this thread - its so helpful! I often think about this myself and wonder if everyone is in the same position. I usually gain around 2-3 pounds about a day before and it last a couple of days. Once the bloating in my stomach has gone down it is usually back to normal

Yes, don't buy it and you won't eat it. Simple! We can address our self control issues when we are skinny and can afford a few slip ups haha

:rolleyes: Silly me, I didn't even read properly what you were asking for. You asked for syns, not cals. Sorry! Maybe it'll help someone else who comes across it though :o

I could only find Cadburys Choc spread - 570 cals p/100g or another variety at 100 cals p/tbsp Chocolate Spread - Calories, Nutrition Facts, Recipes & More - Search | LIVESTRONG.COM

I was sitting in bed watching TV and I have a wardrobe with a full length mirror that I can see from the bed. Out of the corner of my eye I noticed a fat girl with a massive face and arms sitting there instead of me! I was devastated because before when I've put weight on it hasn't effected my...

Oooh I've never seen a BMR before, I've just done mine and it is 1441.65. I walk a lot to Uni and do housework so I must burn around 2,000 a day (if not more when I am more active) which makes me feel a bit better and less willing to punish myself if I go over, say, 1,200 cals a day. Thanks...

Wow, slendablenda I LOVE your pic of you stood inside one leg of your trousers!!! Well done!! =D

If I buy a small bar (like a freddo or something) then I am satisfied. If I see a whole big bar of Dairy Milk or Galaxy sitting looking at me then I'm not satisfied until its all gone. So, there's my lesson! just buy smaller bars and I will be satisfied!

Wow what a fantasic idea - so many people overlook the need for a bra and the impact it could have on some people (back ache etc) This is such a great charity - I'm going to root through mine, my sisters and my mums collection now (especially my sister who probably has a bra for every outfit...

The wii fit isn't my friend anymore. It told me I was overweight too and its pretty harsh about it! It makes a sad little noise and my mii looks so sad. Then its belly plopped out. :eek: Lol, do take it lightly though. It can't be exact with BMI but it is so good for aerobic exercise - I LOVE...

Just stumbled across this, I'm gonna try it right now! Lol! Keeps me busy and stops me snacking!!

Sometimes our bodies get used to the exercise we are doing. Do you do the same thing every time you exercise? We need to change it about a bit just to give our bodies a change. Maybe change how you exercise; I don't know what you do so can't make any siggestions as to what to change it to but...

(Just gonna throw my two cents in here) I like Kerry Katona - I think she is pretty normal in terms of her weight; we all lose and gain weight at different times in our lives and she seems to have lost a lot of the weight in a healthy way through diet and exercise. She did have surgery but if...

I think it probably depends on how much weight you want you lose and how well you stick to diet plans (I am USELESS at sticking to plans so I opted to just cut my calories - that way I can monitor what I eat but still eat what I choose.) If you have a lot to lose then talking to your GP is...

I am trying to stick to 1,000 cals a day so I can lose 10 pounds but there are mixed opinions about whether or not having only 1,000 cals is healthy. Does anyone know anything about it?

I'm going to America in June and hoping to lose weight and am hoping to lose 10 pounds before it too, I CAN'T WAIT!!!!!!! You'll have to let us know how you get on and how the holiday is. Swimming with Belugas sounds amazing I wish I could do something like that!

Do you have somewhere to stay? I always go on icelolly.com as they have some great packages. Where are you going in Turkey? I have been to Gumbet near Bodrum twice and I loved it so much, I have had to stop myself going back third year on the run so I can try somewhere else!!

Me too! I love looking at my photo's from when I was slim and I have so many of them. Since I put weight on I don't like to be in photos and if I am I make sure it is neck upwards!! I always love how much people change in before and afters - some look like completely different people! They're...

"I've got too much Uni work to start dieting properly- I'll start properly in a few months when its done" Yes and then it'll be too late and I'll be overweight on my holiday and I'll be kicking myself! I just need to fit exercise in where I can.... rather that sit and watch TV for an hour I...

Yeah I did this so had to be strict with myself and cut it down to once or twice a week. I also hate people who say "Buy a whole chocolate bar and just eat one piece!" HA! If I buy the chocolate bar, I'm eating the whole thing!!! I suppose self control is something I should work on...

Well I am very happy you set this up because I am hoping it will become my support during my battle to lose the last of my weight! X

I need to lose 10 pounds by 1st June!! 10 pounds seems so little when you consider the weight some people on here have lost but IT JUST WON'T BUDGE!

Hahahaha "McGangBang". Thing is, I'd probably eat that and enjoy every minute. And THAT is why I am fat!

Hey everyone! I just stumbled across this forum and I'm glad I found it! I need to lose 10 pounds before my holiday to Las Vegas in June. It may not seem like a massive amount but I've already lost a stone and I'm stuck now not losing any more! I think I've given up without realising and I...