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angel is a centrefold -- cant remember the band

i suffered big time from heart burn and soda water was suggested to me and it worked great

Congratulations every little bit counts in the right direction!!!

haven't seen the uk version of the show but the US one was great

can i join in,is it too late??

haha made a boo boo with my ticker thingy heehee

i use the balsamic vinegar,its lovely but like everything use sparingly!!!

keep up the good work dont be disheartened !!! pm just starting the refeeding week and will finish my last few week on the maintainance,needed some food in me after nearly 10 weeks haha

nigeria

thanks guys and well done no matter what diet you are on!!!

whats the difference between the 2 diets??

thanks jan for the advise and yes im born and bred in the rebel county not a wine drinker haha cant away im on lipotrim haha

thanks everyone for your replies guess i was having one of those days just feels wierd after the starving week that there was no loss no worries tomorrow is a new day!!! thanks again

i read in one of the threads that someone quoted her ketosis measurement is there a way to measure it and how so?? i never got it measured by the chemists i go to

week 1 - 10 lbs week 2 - 7.5 lbs goal 1 ---- below 18 st week 3 - 7 lbs week 4 - 4 lbs goal 2 ---- below 17 st week 5 - 7lbs week 6 - 13 lbs goal 3 --- below 16 st week 7 - 1/2 lb -------- very disappointed had a very disappionting weigh in on my last weigh in,i did not cheat ,keep to...

thanks all ill try to rest some more

im feeling very tired and hungry this week,anyone else get like that?? what do you do to combat this??:break_diet:

het forget about it we all have good days and bad days just scratch it off to a bad day and tomorrow is startng a fresh

thanks becca and all this is great site for encouragement and the challenge makes its more fun

hee hee just realised ive been putting the wrong name in for myself on the list haha sorry folks!!

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-12lbs) 4lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-14lbs) Reached Target!! :happy096: blondiecat -16lbs debsx...

Blackrose -21lbs (by 30/4/09) Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-12lbs) 4lbs to go lou -16 (-6lbs) 10lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-14lbs) Reached Target!! :happy096: blondiecat -16lbs debsx...

im sorry to hear that,my condolences for your loss

well done to ye both!!! every bit counts!! keep up the good work

well done ad every bit counts in the right direction

sorry to hear about your bad day,maybe it was the stress that effected you a little,chin up tomorrows another day!!!

im walking and swimming and the moment and a little bit of weights and seems to be working so far do what you think is right for you because your body will let you know and you can adjust if needed

Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs (-8.5lbs) 3.5lbs to go sara4 -14lbs (-9lbs) 6lbs to go curleytop -16lbs (-5lbs) 11lbs to go lou -16 (-3lbs) 13lbs to go 19y/omummytummy -14lbs mummyem -14lbs (-7lbs) 7lbs to go blondiecat -16lbs debsx -20lbs beccamckecca -14lbs dd26...

well done chellywellyboot!!!

Blackrose -21lbs Floridagirl -15lbs cruiksl -12lbs sara4 -14lbs (-4lbs) 10lbs to go curleytop -16lbs (-3lbs) 13lbs to go lou -16 19y/omummytummy -14lbs mummyem -14lbs blondiecat -16lbs debsx -20lbs beccamckecca -14lbs dd26 -16lbs(-7.5lbs) Scamp -14lbs (-7.5lbs) 6.5lbs to go...

is it too late to join in the fun?

best of luck gorey girl,this is a good site for support and advise

ooh to have 3 shakes a day!!! haha Sara why dont you get a little alarm clock for a reminder to take a shake or set exact times i take my 2 shakes in morning between 9 -10 and evening between 5-6 and that seems to work for me best of luck!!!

hi all fairly new to the site after week one i was lost 10lbs found this site good for support etc can anyone tell me how much exercise is permitted per day? dont want to do too much and bugger up the diet just what is safe

hi everyone had my first weigh in today -10 lbs and its feels good!!!! good to have a support base and chat best wishes to all

well done ollie ill hold you as an inspiration im on day 4 on the lipotrim diet starting at 5ft 9 and 264lbs

hi all on day 4 of lipotrim hopefully will get my goal in 12 weeks or less good to know that there are a few around in same boat to chat to

im on day 4 now day 2 was a killer!! i got very tired and weak during the day,hopefully through the barrier now!! im 5ft 9 and 264lbs hoping to stay on this for about 12 weeks

hi all just found this site just started lipotrim last friday for the second time,worked very well the first time over 2 years ago,my own fault i piled on weight again so trying this again to get healthy fingers crossed