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Hi there, I also have pcos and haven't tried exante so can't comment on the taste. However, the Cambridge diet has nice shakes especially the tetra packs in strawberry, chocolate and banana. I'd say it's worth giving them a go. Good luck x

Have you guys put a lot back on, because I am at square one and even more, and I think I am even more messed up in the head about food now. :( but i neeeeeeeeeeeeeed to start tommorrowwwwwwwwww! good luck people

:) This is my umteenth start as well. Unlike you though I put it all back on and more, so I am in a dire posistion. I just can't seem to start or keep it off...... however without a doubt I HAVE to start tommorow, with no more blips. So I am in, and I wish you luck as well. I think i just...

Thank you so much... it seems to be that the closest people to you are more like enemies and bring you down. It is lovely to know people that are strangers are really your friends. What keeps you motivated?

I am sitting here wondering why I do this to myself. I only had a stone and a half to loose when I quit... now I am back to square one and once again I have 3.6 stones to loose. I think I have just been stuffing my face with all the worst things possible, with zilch confidence from all the...

yaayy someone is the same as me... :)

see with the chocolate mint i convince myself its like after 8 chocolate milkshake or something and persuade myself into drinking it. but the problem is that I never have 3 shakes a day and last year my hair started to fall out because of the lack of nutrients. so i was thinking the reason i...

thats a good idea....i tried making a muffin in the microwave and it was terrible. it looked like gunge. maybe i did it wrong. i was told to add a little bit of water to the chocolate shake for half a minute or so and it just turned into putty. lol have any of you tried this. thanks for the replies

i think if I can get through the first week without cheating I will be fine. I feel sometimes I just start the diet to make me feel better then I think I have done so well for a couple of days then I reward myself with a big binge. It is terrible. I saw that you have lost about 2 stones. how...

see I thought that would happen... and I would grow to like other flavors.. but sometimes i just gag at the thought of some of them. especially the soups. maybe i should try the vanilla one. i tried the strawberry one the other day and to me it just tasted like off yoghurt. lol my friend was...

Is this totally weird........or are there any more of you out there that can only have one flavor shake. All I can drink is Chocolate Mint.. I find that its the only shake that actually tastes like the choc mint flavor. the others are a bit sickly and remind me of hospital food lol x

haha its the first username i thought of when i signed up. lol well i know last year the way I did it was by staying in the library while I was studying and not going near the canteen that kept me going.... and when I went home I had to be away from the kitchen. I need to stay captive. I...

o sorry... i am on the cambridge diet

this diet works and as you say when your motivated its a doddle. see the thing is one minute I am really motivated but I get swayed very easily if I am around the wrong kind of people. I think I just need to stay away from those who try to sway me i guess. I don't have anything planned...but...

Hi everyone, I am new to this forum but not new to this diet. I did this diet this time last year and lost 16kg in 2 months but still had another 13kg to lose but quit.. Since then I have put on 6kg over the year and started the diet this last Monday. Everything was going well until today...