Hi everyone,
I am new to this forum but not new to this diet. I did this diet this time last year and lost 16kg in 2 months but still had another 13kg to lose but quit.. Since then I have put on 6kg over the year and started the diet this last Monday.
Everything was going well until today... when I ate some chicken and salad....but ate a couple of shells of pasta as well. I was wondering if I have come out of ketosis? Have I ruined this whole week of dieting..I think I am loosing the battle before I have actually begun.
Similarly, I find it so difficult to drink all the shakes... is this weird? I then get hungry and I eat. I don't know how to find the motivation again like I did last year... apart from summer is coming.
I still have 15kg to lose to get to my goal weight
and can someone help me to make a weight lost timeline. maybe this will motivate me in some senses.
Help!
I am new to this forum but not new to this diet. I did this diet this time last year and lost 16kg in 2 months but still had another 13kg to lose but quit.. Since then I have put on 6kg over the year and started the diet this last Monday.
Everything was going well until today... when I ate some chicken and salad....but ate a couple of shells of pasta as well. I was wondering if I have come out of ketosis? Have I ruined this whole week of dieting..I think I am loosing the battle before I have actually begun.
Similarly, I find it so difficult to drink all the shakes... is this weird? I then get hungry and I eat. I don't know how to find the motivation again like I did last year... apart from summer is coming.
I still have 15kg to lose to get to my goal weight
and can someone help me to make a weight lost timeline. maybe this will motivate me in some senses.
Help!