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Hello I stray SS tomorrow need lots of support have 2st7lbs to loose .

Thanks guys, am SS it as food is my biggest ememy at present. Am ok so far had 2nd shake now, but already feeling the push for food but am dreaming of the great lost i will have if i do this.

Hello, am re-starting SS tomorrow. Its going to be hard I lost 27lbs before but have put a about 14lbs on after 10lbs on holiday in Jamaica and not starting Cambridge again untill now. Wish me luck I have had a few fail start but am 100% ready tommorrow. Need lots of support from any other...

Hey guys on SS+ hope all is well with your diet. I have been doing well loss 22lbs so far in 4 weeks, well on my counsellor scales 20, but i prefer to use mine as i do it at the same time of day each week. Happy with loss eitherway, am almost at my gold weight of 11stone before holiday-might be...

thanks guys for all your lovely encouragement, i will have a fab birthday, i feel so good that i wont be the fat bridesmaid in jamaica in June for my counsins wedding. Also am not wearing size 12 next jeans and 12 any store tops so am sooo please.

Oh not to worry am sure you will loose lots more this week, you had a good loss record so far so keek going stronge, thanks for the encouragement.

hey had my 3 weight check today and loss 5lbs, so thats 19lbs loss in 3 weeks, am so please as i have been having my fair share of chicken and prawns++, but i did go to the gym 3 times and burned about 600cal each time. I have my birthday dinner on sunday and will eat all 3 course meal so am...

well done Laura you are my inspiration will keep going, loss 4lbs more pounds so very happy, hoping to loose 2 stone 6 weeks.

hey teressa good luck with your diet, you will feel so much better on day 3 or 4 then its just to keep going.

hey good luck this week just be strong, i loss 8lbs in the first week with 3 packs and 200 cal meal. Today i loss an extra 4lbs so am so please.

hey thanks guys its good to see that you are all doing so well on SS+ i dont feel so bad now for having a bit of allowed food. My loss today was 4lbs, thats 12lbs in 2 weeks so am very happy with that.

Hey lemma thanks fo ryour reply will definately keep in touch to tract our progress, had my weight check today and i loss 4 lbs, thats 12lbs in 2 weeks so am please with that, am on tract to loose 2 stones in 6 weeks if all continue like this. Am not feeling up to having both food and shake as...

Hey am on SS+ and looking for buddies to help encourage me, whats weight loss like on this plan, started SS but still goes to the gym 3 days this week and is burning up to 600 cal on my monitor, thats more than what i am eating so had to add 200cal meal, no carbs thou. Am scared am not going to...

Thanks a lot that helps to encourage me, if am finding no food difficult as my husband is eating then i will go on SS+ with chicken or fish and veg next week. I will just stay on SS this week and will see how my weighin is on sunday, will keep you up to date. But you are doing so well, good...

Hey thanks for the encouragement, will have no more chicken tommorrow as am all out now anyway, if am finding it difficult will go back to SS with 200cal meal. Do you mind sharing your weekly weightloss so far, that would help me decide.

well just dreamimg of the day i can have some food so i figure if i can loose most of my weight in 4 weeks- say 1 stone to go then i dont mind if things slow down, Also going to jamaica for 3 weeks and wont kid myself in not eating so want to intoduce food slowly, although not the carbs.

Hello is it ok to take lactulose on SS as senok and chinese teas and fibre 89 not worked. would lactulose affect ketosis it is very sweet.:confused:

haya, week 2-10days and its been going well, am not hungry and feel great with my 3 shakes per day. However, yesterday and today i had a small amount of plain chicken breast as i fancy eating something out of pure habit. Would that affect ketosis? am i in ketosis anyway, have not tested urine...

hey am new as well on my second week, at day 5 i was also bloated, constipated and windy, lots of tommy rumbles although i was not hungry. I however loss 8lbs on day 7. The bloated feeling has gone now. Try not to weight yourself so soon as that makes you more stress and lowers your motivation.

thanks guys for the encouragement, i think went i see the big 11lbs losses i dream of getting to target faster than later, want to loose a stone and half before holiday 6th june.

Hello all had my weight check today as i went with a friend who wanted to start CD, have loss 7lbs, mix emotions i was hoping to loose more but maybe on day 7 i will check weight again at home om my scales. I guess this is not bad as i had chicken legs the first 3 days, then SS only the other 3...

hi andy am new but have been adviced that found will slow weight loss down and may delay ketosis, am not hungry after having shake, but just wanted something to chew on. So have no food yesterday, but need to have 4 food pack instead of 3 as i am 5'8. Good luck we can be diet buddies and tract...

Hi lou lou, how do you know when you are in ketosis did you do a wee test, i did and the colour was no change. Have not weigh myself yet too scared i would give up if not loss much, will see on sunday, maybe we can be buddies through this, i really need the encouragement

Thanks Claire i have not had any chicken today and have decided not to bother with it, does not do much anyway. Also i test my wee and the strip did not change so i guess am not in ketosis. How was your weoght loss the 1st week on 4 shakes and milk. Dont really need milk as i only have herbal...

Hello am on day 4 and need some encouragement, am not feeling so bad but not great as well, confuse about this ketosis thing, am on SS but having 2 chicken drumstick =200 cal allowance and 3 shakes. Would it be better to just cut all food out, i need to loose as amuch weight as posible boefore...

hello day 4 SS with 200cal-chicken drumsticks x2, i found the first 2 days really hard but after reading all these lovely loss in week 1 am encourage, dont notice any changes in my clothes yet so might not have loss much will know on sunday weight in. Anyone done SS+, did you loose much week 1...