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thanks for the support- Good luck to all re-starters

You can do it :)
Keep yourself distracted. Stay on here! My dh says he think my laptop has now been bonded to my thighs lol :D I don't care if it stops me nibbling!
I have been trying to delay my second shake until around 6pm to make the evening easier and it seems to be working. Even if I feel very empty mid afternoon, I have just been glugging tons of water-I'm on litre 4 at the moment :)
Good luck :)
You can do it girl! The first days are the hardest, after it lacks a bit of variety, but then again, I think too much variety got me here in the first place. Enjoy your "safe" moment away from evil foods

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