Hey guys on SS+ hope all is well with your diet. I have been doing well loss 22lbs so far in 4 weeks, well on my counsellor scales 20, but i prefer to use mine as i do it at the same time of day each week. Happy with loss eitherway, am almost at my gold weight of 11stone before holiday-might be tight. This week am on SS only as i had a 3 course meal for my birthday today and will probably be out of ketosis tom, but am back on tract then so will do whatever it takes. wish me luck this week will be tough.