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Thanks and we'll done mrs n. I'm sure the first week is the hardest

Thanks Lisa. All the very best with your weight loss, I haven't found the first day too bad, hopefully we will get our routine goung. And thanks for the advice, you're right. ☺

Thanks Sadie, it's goung to be hard to stay from the glasses of wine on a Saturday night, ill just need to keep thinking of why I'm doing this

Hi Sarah, I ordered a selection. I'm trying the pancakes or porridge for breakfast, soup 4 lunch and a meal like the spaghetti for dinner. How are you finding it? Are you enjoying the shakes?

Thanks so much. That sounds like a good plan. I hope you are doing good 3 weeks in ☺

Hi all I'm looking forward to starting exante tomorrow morning . I have 2 stone to lose and really need to lose it as soon as I can. I do worry about occasions over the next few weeks where I'm supposed to go for drinks or dinner. I can miss most but does anyone have advice on what to do if you...

Ahh thanks Joanne, thats much better, so far so good one week in, congrast, looks like you has a really good week too

Thanks Sididd, great advice, so far so good :)

Hi Joanne, First I wanted to say to you what an amazing loss, wow, I'm in awe, you must feel fantastic. Thank you for your feedback, Ive been having far too much protein, I took the plan literally and have been eating far too much. My typical day has been: Breakfast egg while and diet cottage...

Hi, I've decided to start Dukan today. My first goal is to lose one stone for my hols in just over a month. Can I ask if anyone has any tips. So far I'm sticking to the programme fine, I did do Dukan before but didn't have as much weight to lose. I have a question on portion control, I know that...

Oh my God Lillouis thats an amazing result, well done, phenominal, and in one week, wow, and thank you, hopefully I'll be putting a weight loss up here soon

Hi, I started the CD 810 plan yesterday after half heartedly trying different programmes over the last year. I'm nervous that if I break the programme I'll drop out so am committing to updating my thread each week. I want to lose this weight so so much, I'm sick of looking in the mirror and...

Thats such a fantastic weight loss, youre details are exactly the same as mine, I'm 12st 5ft 8 and have just started CD. I've been on and off so many diets over the last year never sticking to anything and am determined to do as you have and reach that result. You look fantastic.

Thanks Siditt, I'll do that, you have done fantastic, well done x

Not needing to worry about my weight, not needing to constantly think about it, to free up my time to meet someone and get on with my life motivates me, as does looking good in my bikini on my hols on 3rd October is Spain

HII, my name is Joanne and I've just started on Dukan. I want to lose 20lbs by 3rd of October. I#m looking forward to being in touch with you all throughout our journeys.

Doirin, the first week is def the hardest so you are doing brilliant so far. Well done

Hi, This is my first post and wanted to know if any of you experienced this. I've found that the best cure for food cravings is to indulge in some sweet smelling products. For example body shop strawberry lip gloss smells just like strawberries and makes me feel like I have had something sweet...