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Im really annoyed with myself too. After a really good week last week I have eaten anything I can lay my hands on this week and have just eaten two huge bowls of flake ice cream. WI tommorow, :break_diet:

2lb is 4 packs of lard so well done. I lost nothing in my first week then 4lb the week after, dont be disheartened. x

since joining slimming world I can play the trumpet voluntary from my bottom,:sign0007:

Thankyou for your lovely replies xx

I was told it is always better to buy trainers half a size bigger than your normal shoe size, dont remember why but I always do this and have no problems breaking in a new pair.

and because of the weight lost at SW, my exercising and no ciggies (for the past nine months) I can stop taking my blood pressure tablets, my BP is perfectly normal:) Im really happy..

1 1/2 this week for me, just 1lb off my 2 stone award:)

Hi Only stretch when you muscles are warm therefore only after exercising, and always warm up first. Can I ask you why do you want a BMI of 15? That is really unhealthy, perhaps your muscles ache because you are not taking in enough calories and then you are burning muscle when you exercise...

Hi, in my class you dont have to stay for image therapy to get the sow, they keep the cert until the next week, and the basket is put in with the raffle. x

Hi and well done, your doing really well:)

Most embarassing moments happen everyday or is it just me that gets wind on this diet!:sign0007:

wow, well done:superwoman:

well done, bet you feel (and look) fantastic x

After staying the same last week it was 4.5 off for me too. very happy bunny x

being very apple shaped means that i always concentrate on my core, unfortunately my core concentrates on bread and chocolate. LOL

The hundreds is really hard, can only now keep up with her and Ive been doing it since MFC was released LOL

Look like everyone has done great, well done!

Hiya I was good all week, exercised like an olympian and stayed the same. I think this just happens sometimes, perhaps we will have a better weight loss next week, wish Id lost a pound!

I have got some MBT's now, they are ugly and very heavy (but they will be after years of wearing crocs). Im wearing them for a full shift at work now, so will let you know after WI if they help burn the calories!

Keep on breastfeeding for as long as you like, you can do SW, your consultant will advise you. well done with your successful breastfeeding x

Resistance is futile:D

Just how great are you, well done:happy096:

Still thinking about Bob:o

Just had a look at the website and its all out of stock:D

bread and chocolate (but not together)

I want Bob from biggest loser. mmmmm

Hi Ive just done my eighth month without the ciggies and I have never felt better. I started on the patches, but stopped using them after a couple of weeks as they irritated my skin. I did however read Allen Carr's book "Easy way to stop smoking for women" and its the best thing I ever did...

Shall I take that as a no then?? Thanks Billy No Mates:wave_cry:

well done x

Sorry about the job, something much better will come up and then you will know it was meant to be. As for the pizza and ice cream, they were low fat, low calorie, so put them behind you and start again tommorow. Hugs xxxx

Sounds lush, well done x

This will be so hard, but I will give it a go. Its nice to know that I am not alone with my daily, post wee, pre coffee in pyjamas weigh in. LOL

Well done Lisa !

Anyone tried these? They apparently help you to exercise and burn more calories when you walk or just stand. I have just bought some and went walking in them over the weekend, felt like I had been hit by a car the day after and I only did 5K! MBT Shoes – Home of the Anti shoe

Hi Think Im in the same boat as you, I was very unfit, never done any exercise in 40 years. My Blood Pressure went up so I stopped smoking and the weight piled on. I have now joined slimmimg world and started to lose the weight, but I also needed to increase my activity level. I started with...

Well done and lucky girl. If I wore a tankini, thats what I would look like...a tank:rotflmao:

Hi I hope that you are feeeling better today. Why not try to fit in a brisk walk if you feel like that, its a great mood lifter and helps to burn those calories x

I buy my sports bra's on Ebay, there are some good bargains on there, and they are new (not used UGH!) x

I love SW. I do extra easy all the time, I didnt lose anything the first week but have lost 2-3lbs most weeks since. Its the easiest diet I have ever done. Good luck for your weigh in x

It could be unrelated, or it me be a vitamin deficiency. Try a multivit and perhaps see your GP if it continues, Sorry not much help x Well done on the fantastic weight loss x

I agree with the scan bran, or how about adding bran flakes with your breakfast as a healthy option? The scan bran can be crushed and added to foods ie yogurts if you dont like them as a crispbread type food.. Increasing your fluid intake is a must if you increase fibre, drink water or fruit...

What a fantastic weight loss, well done:happy096:

Hi You have done so well and as said before we all hit periods like this, I know how you feel because I have lost 1/2lb in 2 weeks. Write everything you eat down in a food diary and you should be able to see where you are going wrong, then up the activity level a little and the 1/2 stone will...

for me;)

Im originally from Manchester and now live in the Forest of Dean, Gloucestershire.

I use the fitness coach and I love it, but you miss a day and she nags you death:D

Hi, Im Deb, I currently attend slimming world and I hope to lose another 2 1/2 stone, making it 4 in all. I lost 4 stone with them a few years ago but stopped going and the weight came back:cry:. This time I am a none smoker and exercising to an inch of my life. nice to meet you all x