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There are no suggestions for breakfast in the re-feed week, breakfast is usually my favourite meal of the day and I want to start back! Any low calorie suggestions for breakfast?

I'm considering starting next week and was wondering if u can exercsie while on the re-feed and speed up weight loss? Or does this have the same effect as exercising while completely on lipotrim does??

I know theres lots on this about exercise but I havent entirely made up my mind! Would even a half an hour of running/cross training in the gym every day mess up my weight loss? Im just starting week two of a three week plan and am craving to go to the gym but im afraid! Has anyone else tried...

heey i just started last saturday and ive lost a stone so far so happy! my goal is two stone before i go on my holidays, the first few days were pretty tough but ive drank lots of black coffee,green tea and peppermint tea and they have really kept me going! Just try and distract yourself as much...

Did u exercise at all? Any tips on that amazing third week??

Would I come out of ketosis or would my weight loss slow down if I replaced a shake with something less than 150cals I.e the amount of calories in a shake, has anyone else tried this?

Yes when I lost weight quickly a while back I started getting bruises, I was exercising a lot too, are u doing this? I went to the doctors about it, he wasn't too sure but I reckoined it was to do with that!

Aah don't kno what to do yet! Not planning on drinking that much at all when I'm away but I'm sure it'll come up! Do u think it would be ok if maybe in week three I started replacing a shake with a low cal snack such as a tin of tuna and maybe exercising? There better be healthy food in...

I just had two stone to lose, over a four week period, I'm on week two now and have lost over a stone yay! I'm just worried cus I know ill be drinking, altho defs sticking to vodka and low cal option!

I've just been offered a job in Thailand for the summer, only problem is, I go five days after my end date! Do u think five days of a re feed would be enough?

Im on day five, was feeling grand up until now but im starting to feel a bit sick! dont think i couldnt even stomach a shake, has anyone else experienced this before?