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I would stick with the lipotrim products for the first week anyway and then introduce your porridge, fruit, yoghurt.

I think the refeed is all about how you introduce food back into your body and the type not necessarily only low calorie.

2 boiled eggs, (nothing else) at 8.00 a.m......kept the hunger pangs off until 1.00 p.m. That was my breakfast before LT. Cant wait to have them again.


I will be skinny again!!!
Yup, Boiled eggs, or Porridge is brilliant! I have it every day with honey :)

Or anything high protein really!

I stuck to the shakes for breakfast for two weeks though :) xx


Gold Member
Eggs are allowed from day 1, so if you wanted eggs for breakfast you could have them and then maybe have the shake for lunch? Just a suggestion.

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