Breakfast!

[lipotrim123]

There are no suggestions for breakfast in the re-feed week, breakfast is usually my favourite meal of the day and I want to start back!

Any low calorie suggestions for breakfast?

 

[moonlight]

I would stick with the lipotrim products for the first week anyway and then introduce your porridge, fruit, yoghurt.

I think the refeed is all about how you introduce food back into your body and the type not necessarily only low calorie.

M

 

[SUPASLIMMA]

2 boiled eggs, (nothing else) at 8.00 a.m......kept the hunger pangs off until 1.00 p.m. That was my breakfast before LT. Cant wait to have them again.

 

[ChellyWellyBoot]

Yup, Boiled eggs, or Porridge is brilliant! I have it every day with honey

Or anything high protein really!

I stuck to the shakes for breakfast for two weeks though xx

 

[kered]

Eggs are allowed from day 1, so if you wanted eggs for breakfast you could have them and then maybe have the shake for lunch? Just a suggestion.