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But what should you be eating a lot if your job requires you to work in the graveyard shift.

Well Done.

You look absolutely gorgeous.

You look great Jim. What did you do to achieved that?

Hello maureenl, Welcome to the thread. I was once a newbie here and I gained so much knowledge already.

Welcome lucysmommy. I was once a newbie here and I gained so much knowledge over the last month.

Hello Halucin8. Welcome to the thread. I was once a newbie here and I gained so much knowledge here.

Welcome :-)

Welcome. You can read lots of wonderful stuff here.

I'm sorry to hear about your grandma FernXx. I never tried smoking and I don't drink. I don't if that is boring but I really want to stay fit. Health for me is really important.

This morning after work, I ate 5 pcs of sliced bread plus a bowl of oatmeal. A glass of milk and 1 banana.

Hello and welcome to the forum.

I really appreciate all your tips. It's a good thing I'm not gaining weight. But I can already feel the exhaustion from working in the night shift. During restday, I'd rather sleep than go to a gym. What motivations can you advise?

Nice thread crazycrafter. Good luck.

Hello. I was born on the June 25th. Greetings from all June Celebrants. CHEERS!!

My goal for the meantime is to maintain a healthy body. Especially that I'm assigned in the night shift.

Goodluck

Thanks so much for all the wonderful tips.

My weight is still ok, but im starting to get exhausted already from working in the night shift. Any really helpful advice that you can give? Thanks.

How about food to take at night? Can you give advice?

Hello Goodluck to you.

Hello Thanks for this thread. Any advice on how to stay fit while working in the night shift? Thanks.

Hello to all. Thanks for all your wonderful advices. I'm new to this forum. I myself are also looking for tips on how to stay healthy especially now that I'm working in the night shift. Any advise will be appreciated. Thanks

Hello.. A Damsel in Distress Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.

Hello.. A Damsel in Distress Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.

Hello.. A Damsel in Distress Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.

Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.

Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.

Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.

Hello.. A Damsel in Distress Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.

Hello.. A Damsel in Distress Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.

Hello.. A Damsel in Distress I'm almost there. Reaching my first 30 days this week. Week 1- 5lbs Week 2- 7lbs Week 3- 3lbs =< Week 4- ? **||**||**||**||**||**||**||**||**||**||**||** "Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want...

Hello.. A Damsel in Distress Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.

Hello.. A Damsel in Distress Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.

Hello to all I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me. Thanks.