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Hi Everyone, thanks for letting me "hop" into the LL forum most kind of you, and a very big thank you to every single one of you for your kind words and thoughts, I always felt like I was part of LL what with Jez being part of it and I just wanted to say thank you. Have a lovely evening Emily xxx

Thanks Peony, hope you enjoy Exante as much as I have and that it works for you. Jez say Hi too xxxx

Hi all thanks so much for all the kind words, take care Em xxx

:D Hi All, can not believe it, I was looking on the Exante Web page and I am on it, in the success stories. I really can not believe I was that huge, I really was a heffer but thanks to finding the fantastic Exante, am fat no more. I am also gonna be in Bella Mag - out on 1 Dec. Exante has been...

Hey Poppy, glad that you are loving the packs, if i had a hot strawberry, i always put in a sweetner tab. Try them cold sometimes, they are also fab. I just put about 400ml cold water in the blender with 6-8 ice cubes and my pack, add sweetner if you like and blend away, the shakes go really...

Hey TI, biggest congratulations on hitting RTM, you have achieved so much and you are now on the road to a new path. Wishing you the very best of luck and enjoy your salmon. Sending you loads of love Em xxx

Hi Poppy, how is it going, have you tried the shakes hot yet? the strawberry and banana are fantastic hot. Try the vanilla as a Chai tea latte it is also stunning. Jez says hi btw, Em xxx

Hi Poppy, the hair thing is normal, your body/head does not shed while in ketosis so as you are ending the diet or nearing the end you will start to shed all the hair that you normally would. First time i saw it i thought i was going bald - but since i have started re-introducing food it had...

Hi all, have put myself forward for a case study, and all is going well so far, maybe its because I have lost all my weight, how knows, all the people I have dealt with have been great and really promp with their reply's and responses. Em xxx

Hi Poppy, Jez said you would be on, good luck on Exante its the best thing that ever happend to me. Have lost over 6.5 stone and am in maintainence now gone from 16 stone to 9.5stone. I know you will enjoy Exante. Best of luck, Em xxx

Hi Mrs Hill2Be, how are you and welcome;) Please dont worry about not having the energy, I am a chef and more often than not I work more than 12 hours a day with a 2hr drive over and above and was on TS for over 4 months and had no problems at all with the energy levels at all. You will do so...

Hey PD well done on the fantastic weight loss Em xxx

Hi all, sorry i do not seem able to put my pics on here, nevermind x

Hi All and welcome to the Newbies, and well done to you all on the weight loss, how have you all been? I have been on holiday with my folks in Scotland and started my maintenance on 14 September, so far so good. I have found a really good site for calorie counting called food focus, it has...

Hi All, thanks for the lovely comments. Mini I did Exante Total Solutions and it will be 133 days when I start proper maintenance. Em xxx

Well done all on the fantastic loss, I have just hit my goal, yeah ;) am so very happy, can not believe it, I am now a size 10. Thanks for all the support and help its not time to do maintenance so that i can keep it off. I just love Exante it has changed my life - Thanks Exante Emily xxx

Hi All, hope you are well. Just wanted to say thanks so much for all the support and kind words while I have been on my Exante VLCD. I have just hit my goal weight and will finish this week and then start on my maintenance. Wishing all of you the very best on your solutions and I will be back...

Well done Pete, Quak & John, thanks a ton. Had my weigh in today and am now only 5lb 3 off my goal - getting there, have decided though to loose just a few lb more so that when i am on maintainance then i have a bit to "play" with so i can learn to regulate my weight, and am going to start...

Wow everyone the weight loss is fantastic. I am on day 112 on TS with 100% abstinence. Felt far too guilty doing the food weeks, felt like I was cheating, but I did get a check up with my Dr though. I am so excited, I am going to my Exante Councillor tomorrow to have a weigh in and get a few...

Hi, try making some iced tea or coffee i always have some in my fridge, but to be honest after 101 days you do get used to the water. Good luck Emily xxx

Hi All, hope you are all well. Well Done on all the great weight losses, you are all doing so fantastically well. Life for me has been so very hectic with many functions, weddings and events at work but I have a few more staff now so hopefully life will be less challenging. I have managed to...

Hi All, wow you are all doing so well. I have had my first weigh in 10 days and i have lost 6lb. Eight weeks in and still going strong. Hopefully in another 8 weeks i will be on my target. I really am totally in awe by all the weight loss. I am nearly into a size 14 - haven not done that for...

Hi All, so very well done on the weight loss. I think we are beating "The Biggest Looser". Missed my weigh in on Tuesday as i was working but weighed on Saturday and have lossed another 7lb. Total loss now 28.3lb. Am so chuffed. I measured too and in the last 7 weeks i have now lossed...

Hi Pink, welcome to the group. I am sure you are going to do well and trust me 20lb is very do-able. I have lost over 2 stone in just over a month on TS. Take care Emily x

Hi All, welcome to the forum, best of luck to you all. I am in my 5th week on Exante TS and trust me the hunger goes and the cravings too and the weight loss is worth it. Take care Emily xxx

Hi Flumpy, welcome and best of Luck on Exante. Take care Emily xxx

Hi YG, welcome and good luck on Exante. What solution are you on? I am on TS and have been on it for just over a month. Take care Emily xxx

Hi All, hope you are well. Well I had my weigh-in today and have lost another 2lb. I am so very chuffed with myself. I have broken the 2 stone barrier in only 1 month and 2 days on TS. I am so excited. Well have a good evening All. Take care Emily xxx

Welcome Be Positive, nice to have you with us. Best of luck on WS. Take care Emily xxx

Well done all ;) keep up the great work !! Emily xxx

Hi All, Sorry I have not been on in a while, have just been so very busy at work, hopefully though things are starting to calm down. I have just started Week 5 on TS and have to eat a 400kcal meal. I am finding it most naughty to eat, I know I am allowed to eat, but it still feels naughty...

Hi Ebony, welcome, and best of luck. Take care Em xx

Well done NB, thats great, keep it up ;) Em xxx

Well Done DM, wow just about 2 stone that is brilliant, you must be so chuffed. You are doing so very well. Keep it up ;) Em xxx

Hi DM, the best way i have found is in a very hot wok for about 3-4 minutes, you can add some soy or tabasco if needed. If you are using a non stick pan then its fine too, if not then use a small spray of the spray oil. Hope it helps Em xxx

Thanks so much i have a huge smile on my face, Sarah you look fab in the pics, i can not wait to be thin like that too. Em x

Hi All, hope that you are all well. So very well done on all the weight loss, we are all getting skinnier by the minute. I had my weigh-in to day and i have lost 6lb, I am so chuffed. My Mum is coming down from Yorkshire tomorrow and I can not wait to see what she says when she sees me...

Have a great bank holiday weekend all Em xxx

Hi Nearly 40, wishing you a very happy birthday and best of luck on Exante. Don't worry about the shift work, I am on TS and am a chef and work 18 hours sometimes. I am nearing the end of my second week now and have been doing well. I find that if I am working a very long shift i divide my...

Hi NB, thanks for the message, I am on TS and am nearing the end of my second week and so far so good. I have to say I feel so much better within myself and have so much more energy. Well take care everyone and have a fantastic Bank Holiday Weekend. Em xxx

Hey Lisa, best of luck with the exams, all will be well. The kettlebell sounds like and idea, but it must be fairly exhausting. Thinking of you. Take care Em xxx

Hi Irene & Jim, thanks so much for the warm welcome, i feel right at home here. Look forward to chatting to you both. Have a fantastic week Love Emily xxx

Hi Vicky, NB & GaynorEm, thanks so much for the welcome, i have to say i have finally found a group where i feel at home and were everyone understands what you are going through. Hope you all have a fantastic week ahead and so very well done on the weight loss. I will cross my fingers for you...

Hi Becky, thanks so much for the welcome. So for the week is going well, but very busy at work, loads of functions and events. I hope that you week ahead goes well too. Love Emily xxx

Hi Sarah, I have tried all the pack and bars. For me I have to say that the banana and strawberry shakes are fantastic, the vanilla i sometime add a spoon of coffee to to make a "latte" which is fantastic. The chococlate shake is great hot too. The soups are great my fav's at the moment are...

Wow guy the weight loss you have all achieved is a fantastic, i am so very proud of you all and can not wait to all mine in too. Keep up the fantastic work. Emily xxx

Morning Sarah, thanks for the vote of confidence. I am lucky that my work team support me so much. Your pics are fantastic - well done you!!! I see that you are an Exante diet consultant that must be very interesting. Do you enjoy it? I have to say it is really good to be able to chat to...

Thanks Lisa, it can be hard at work but I have a great team around me and if they see me putting anything near my mouth the tell me not too. I am sure you will do well at weigh you will get there ;) Thinking of you tomorrow, good luck xxx

Hi Dannielle, well done on taking your first steps, best of luck. What weight loss program have you decided to follow. I am on Exante and it is working really well for me so far - only 5 days in and so far so good. I did find that giving up starch and dairy before I started helped so much as...

Hi Jill, I have been open and honest with all my friends and family, - fore warned is fore armed. I have found that most of everyone has been very supportive and attentive. Best of Luck Emily xxx

Hi DM, yes I have to agree the first few days are tough, but I did try to prepare myself before I started. I gave up all starch and dairy for about a week before I started my packs. I am on Total Solutions and I am finding it good so far. I am a chef and have had to teach myself not to taste...

Hi Lyn, Well done on starting today. I hope that you have loads of support, to get you through, I know that the first few days are tough. Best of luck, am rooting for you. ;) Emily xxx

Thanks Hi Thanks so much for the warm welcome :character00100: Em xxx

Hi All, Just started Exante, nice to meet you all, look forward to chatting and meeting everyone. Take Care Emily :p

Hi All, My name is Emily and I started Exante 5 days ago. So far it is all going well and have had no hic-up's. How are you guy's finding the VLCD diet? It is so nice to have found this forum and have people to chat to that are going through the same thing as myself. Looking forward to...