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Ive tried all exercises and find them all boring :(...but cycling isnt only fun its easy to do and is the most weight ive lost out of all my exercises! Just a wee tip for people

Hello everyone, im new to this thread im male and 16 years old :) ive started a diet as i want to lose weight like big time! have you got any tips like whats a good exercise whats foods are really good and what foods speed up metabolism whatever you think will help me Thanks in advance :)