Discussion in 'Fitness Health and Exercise' started by DelBoy, 28 May 2009 Social URL.

  1. DelBoy

    DelBoy New Member

    Ive tried all exercises and find them all boring :(...but cycling isnt only fun its easy to do and is the most weight ive lost out of all my exercises!

    Just a wee tip for people
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  3. bax2

    bax2 Member

    Cycling is fun and lots of people find exercising boring so a good tip, heres another good tip for people who unfit or very overweight and thats swimming.

    Of course you need to be able to swim but unlike other forms of exercise swimming let the heart pump on a horizontal plane therefore making it easier as it does not have to work against gravity.
  4. iona.1985

    iona.1985 Full Member

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    if i had a bike i think i'd like cycling.. maybe one day!
  5. flabbybumbum

    flabbybumbum On a mission

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    I've got an exercise bike that had been gathering dust, but pleased to say that I have started to use it. Now when I say that, I mean for 10 minutes at a time!! LOL! Musn't put myself down though, coz thats 10 minutes more than I had been doing I suppose. And last night I did a whole 15 minutes!! Makes my bum hurt though - wouldn't think so with all that padding would ya!:greenapple:
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