Search results

thanks everyone, i am back on focus again from tomorrow...

lol you really made me laugh ( i like the spanking) ok, i did have some protein and feel better for it but didnt have any carbs even though my son tried to feed me rice... with see my counsellor on Tuesday and get another beating :-)

this is my third counsellor, i felt the other two were just after money, and i am not saying that lightly.

even though i have been on the ss for like 9 days now i am still getting really strong hunger pangs or just find myself thinking of food........the only thing is sometimes i dont have my pack! i should be having four a day as i am 5 foot 8 but sometimes i find it so boring....can someone please...

can someone kick me where it hurts :-) well done again

well done

how about if you do eat food just eat meat, cos its protein you should stay in ketosis....

yeah well done!! keep it up !

forgot to say thanks for the solutions!!

hi guys!! no wi yet as i had some extra packs from another counsellor but then changed her, my new counsellor is cool but i will see him next week Thursday so it would mean that i would have had my first wi at 16 days. i do have a pair of scales but i am refusing to use them as i know what the...

i do pilates which is only like 20 mins, also go for long walks

hi guys, its one week today! wow the days have gone past so quickly.... however i am finding myself getting extremely ratting and short tempered with people. has anyone had the same feelings or does anyone has any solutions i am on sole source

what has worked for me is not excerting myself too much, as when i do i would want to eat... i do pilates and walk with weights in my backpack, i sure worked up a sweat today!!

thanks everyone! i now feeling better, wow! one week today....

thanks i have been trying to find out how to do that!

i have already started but good luck!

I am doing SS, i have done the diet before so know what to expect and what my weaknesses are! currently weigh 226 but i am 5 foot 8 so i carry it well, hoping toget down to 140 lbs been doing very light exercise like pilates and walking

hi guys, i too are on my 5th day, i cant believe it! anyways sometimes i feel really larthagic and i found that doing pilates (just for like 20 mins) really perks me up.. i doing winsor pilates and it doesnt involved moving about a lot just loads of stretches. i also had problems with sleep, i...

snap! that is what i do.... ie have the cappacino flavour for brekkie with some coffee, i also like the leek and potato one and i add black pepper to that

i started on the CD to days ago, i am on ss. I have quite a bit of weight to loose but i feel that i can do it this time, i have done CD before so i already know what my pitfalls are. At that time i was doing pretty well.. was on SS for two weeks then went to a family BBQ and i thought one...