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Omg u are just gorgeous! Tell me honestly how long did it take u to lose that weight? How much did u exercise etc? How many dress sizes did u lose???? I'm now a 22 yuk and have always been a 12-14 :(

Awake all night with terrible heartburn/acid reflux-worse than when I was pregnant and diarrhoea too. Is this normal? Can I take rennie/gaviscon? On the plus side, as of last night day 10 I'm 11lbs down so really don't want to stop.....

Thanks girls :) well...I was away on hols with no internet/phone and 2 weeks worth of Lipotrim sachets. Lasted 1 day on them - so disgusting....so my diet so far was not by-the-book Atkins.... M - nothing just water T - packet cooked chicken breast W - Bacon (2 rashers) then later on a packet of...

As the title says, I started on Mon 6th Aug at 16stone 8, now 16st 1lb...good...but for my size I thought I'd lose a lot more...:sigh: Oh well....have my 30th in 10 weeks and I'd love to be 3 stone down by then....

Thanks girls :) totally geared up for it now. Started Sunday but absolutely hate milk and felt so sick after the shake. Think I blended with far too much ice. Gonna try and make the shakes more concentrated to get them down quicker ten make up the extra water separately x

Thanks so much! My chemist is so rubbish - tried to give me the vegetable soups and summer fruits drink which is maintenance not tfr...had to go back and swap them!! Told me nothing! Just said "no food". Literally that was it! X

Starting sunday and want to be 100% prepared. Some questions... 1. Can you take the fibre stuff advertised on tfr or will it interfere with ketosis? 2. Silly maybe-but any particular toothpaste I should use or is standard Colgate/macleans etc? 3. Can I use the advertised breath strips? Any other...

Just tried the ice cream - much better than the milkshake...obviously not the taste lol just the texture :)

U starting again in the morning?? Let's challenge each other... Here's my plan....going out sat night so starting sunday... Currently 16.8 (YUK) week 1 06/8/12-aim 15.12 (-10*-10) week 2 13/8/12-aim 15.7 (-5*-15) week 3 20/8/12-aim 15.3 (-4*-19) week 4 27/8/12-aim 14.13 (-4*-23) week 5...

OMG those pics are amazing! U are tiny now :)

Thanks no will power (love the name!) just wondered would it affect the nutritional content or anything. Sat on my laptop reading all these amazing stories for hours...why am I fat again?? LOL! Is it just the shakes allowed on TFR? My pharmacist tells me nothing :(

Wow this is fantastic! Thank you! I am roughly where u started at 232 pounds and starting tomorrow!!! Hope I do as well as u are doing :)

Was trying out the shakes tonight and my husband said the chocolate one tastes like that cheap chocolate ice cream you get...which gave us the idea of freezing it...I'm sticking some in the freezer to try in the morning. I just hate milk you see but I REALLY want to do this diet :)

I am 16 stone 8lb (232 pounds). I had a baby 3 months ago and I am desperate to lose the weight. I always used to be around 12 stone (168 pound) but got down to 10 stone 7 (147 pounds) a few years ago then ballooned to this weight after I got married. I'm turning 30 in 12 weeks - how much do you...

WELLANDGOOD (15lb off ) 11.5lb to go LIZ1987 (15lbs off) 12 to go BOARDWITLESS (14lb off) 14lb to go SHELZ (20lb off) 20lb to go ETERNALFLAME (12lbs off) 12 to go APPLE007 (22 lbs off) 22lbs to go CARESS (21lb off) 7lbs to go BIBI (12lbs off) 12 lbs to go Jessica Rabbit72(10lbs off) 6lb to go...