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Hi guys, I'm new to exante ,first day today doing good so far but dying for a packet of crisp but going to stick to it no matter what i did cd last year but culdnt stick to it more than 7 weeks . Well done to every one who have lost. Good luck

Hi jay hope ur doing well on the diet , U made the right choice because cd is amazing quick results as well as all the nutrition in the packs. I'm a restarter ,previously lost 1st 7lb but fell off the wagon and put the weight back on . This diet does need will power and I suppose if U manage...

Hey, there weldone for sticking to it ,I have just started the diet first day nd so far so good ,I've done cd before nd lipotrim but didn't last more than 7 weeks cheated 3times too but I did lots of exercise too . I lost 1st 5lb but it was hard work because it was emotionally challenging and I...

I must of typed it wrong but I lost 4lb first week second week was 3.5 third week stayed the same thanku .

hey there I lost 4lb the first week by the way second week was 3.5 lb third week I stayed the same thankyou .

hi bunny72 I know I don't want to give up either but just think about it iv only lost 7 pounds in 3 weeks and its not totm either so its strange, im not doing exercise either bcaz they say U lose less with exercise any way after the 3 weeks on diet had a massive binge becaz was fed up of crappy...

hey there just had my third weigh in and stayed the same its not fair I only lost 7.5lb in three weeks, I have done the diet 110% so the loss is not good my consultant just said the only thing she can think of is water retention but im trying for this week then ditching it, I can probrabaly lose...

hi there tnx for ur post I do feel abit better , becaz it does make me think that I did start at a lower loosing weight x im 5ft and want to weigh about 8/9 stone in between not bothered as long ad im losing reasonably at least a syone a month my 3rd weigh in tmrw so c how it goesx by the way...

hey well done to U that's what I want to do lose weight but my losses ate very slow and im getting demotivated especially when im doing it 100% good luck to U on achieving ur goal xxx

Hey firelass and Sarah thanx for ur support im on sole source 3meals A day and 3litres of water, nothing else never cheated , im having my third weigh tmrw c what it brings , I was 12stone 5 when started the diet im short 5ft tall so I do have a fair bit to lose I should be aiming for about...

Thanx guys for ur reply hoping for more than 3lb this week otherwise im gonna quit I have no choice bcaz im dissapointed with first two losses people usually lost a stone at week three unlike 7.5pounds so I will wait and see for Thursdays results xxxx best of luck guys U R so lucky yo have lost...

Hey there started the Cambridge diet a few weeks ago and stuck to it 110% had all my water too but only lost 4lb the first week then not an impressive 3.5lb in week two now im nearly done week 3 but I don't think its going to be more that 1 or2 pounds I really want to give up b caz I prob...

Hey turts89,6.5lb is gr8 it just makes U want to carry on with the diet and not cheat, but the thing I don't understand is that I can't notice any weight loss at all other than a tiny bit in my waist which seems to go to the same size in the evenings :-( and non of my familly or friends have...

Hey guys had my second weigh in lost 4lb and 9 inches pleased with the results ,,,;-)

Hey guys I lost 4lb and 9 inches today second week of as,so that's 13lb in two weeks im pleased xxxxx

Hey jenn well done to U for losing 10lb what a great loss .hope U do well next week xxxx I got weighed today lost 9 inches and 4lb so that's 13lb in two weeks im pleasedxxx

Hey Louise gun well done to U my word U look stunning in we'd dress and as for lady who fixed ur dress hahaha don't blame her for going on the diet xxxx hope U have a wonderful we'd and hope U get bak on cd after for ur mini loss to reach 8stone wish U lots of luck. And oh yeah 5kids that's...

Hey jenn tnx for tmrw and same to U for ur weigh in update U Tom xxx

Hey kinjeet and jenn well done on ur losses getting nearer to Ur goals keep it up girls xxx ;-)

hey Louise OMG is that U in the pic U look amazing well done I mean if U can do it I suppose it is achieveble I have the same amount to lose as U about 3and half stoned but I just feel wiered thinking that without exercise is it achievable just by eating the cd meals but obviously it is and WOW...

hey jenn;-) he U doing so ur gonna weigh tmrw? Great hope U have a really good loss U will in ur first week, and also ur right taking it all as it comes I get less motivated if I think too much ahead . And yes dear Ramadan we eat before sunrise and can't eat or drink untill sunset which is going...

Hey there I can't seem to see a change in my weight at all I feel the same but I lost nine pounds first week but that is all fluid not fat now im on my second week not cheated at all im on day 13 and on my scales im still the same im drinking 4 pints of water, so I don't understand what's going...

hey Jenn hope ur going well, id love to be about 8st 7lb to be honest but that won't be possible without will powerxx at the moment im about 12 stone .i lost 9 lb the first week and its my second week now getting weighed on Thursday hope to lose at least 3lb, well jenn 19 is going to be easy for...

Hey jemmaa he R U doing? Nice to hear that ur doing cd x so R U still on the plan ,yeah its hard if you don't stik to the plan ,im on day 12 today not. Cheated even abit just water and 3meal replacements . So have U lost any weight he much have U got to lose? (If U don't mind ) hope we can do...

Oh by the way tufts I forgot to. Mention im doing really well day 11 almost over I can't believe iv. Come this far ,I don't feel hungry at all but I crave food almost all the times especially crisps :( but I have not put any thing beyond my lips other than Cambridge products and water so see how...

hey huni x welldone to U for sticking to. It for 3days it is hard the first week but believe me the hunger goes after week 1.but let me tell U if ur determined to do it U can do anything so hang on I there and U will be a skinny slimmy minny in no time xxx:D

hi Jen nice to know UV pulled itself together, ur consultant should take the packs bak of course she should and then at least U can have all 3 .my fav R the strawberry,chocolate,choc mint,and forest fruits shakes they R amazing, I tryed 1crunchy choc mint bar it was really nice and chewy ,well I...

Hey kate, he R U doing have U started the plan yet if so I hope ur doing well and U will defo get down to 11stone 7lb in three weeks without a prob if U stick to the diet though be good on it xxxx let us know how U all get on ggood luck xx

Hi jenn don't worry about ur food intake at least it wasn't a bing:( get bak on track U should be fine but I think U should have all 3 meals due to the amount of vitamins Etc U need in a whole day gud luk xxxx

Hey Rachael, tnx for ur reply yeah I didn't cheat with the food after all I. Feel so much better when I don't afterwards, he R U gettinng on? Oh and the crunchy chocolate mint bars R a blissxx they quite minty though I've only had the one though what's ur fav?

Thanks Rachael and harrietm127 for ur support ,its all wired every day is different I have good days and bad my mum cooked some spicy lamb and pilauf rice today and asked me to pik it up frm her house and honestly I just thought right that's it im just gonna ditch this diet and have a binge but...

Hey there Martha, yes im feeling really good im on day 9 today never thought id make it but here we are, well done to U on ur losses 5stone WOW,im sure U can do it and oh yeah as of Thursday night I've not smoked I was on about 8/10 a day using the patches but I feel that if I can quit food I...

wow 38lb in 8.5 weeks now that's a motivator itself well done . So R U deciding ur self to up the steps? Does it get boring or has the weight loss started to stop, im just worried because I can't see any difference in my stomach its just not budging but I do feel lighter and R U supposed to...

5lb Martha I think that's really good because its off at least well done I can't believe that UV been on the diet for so long and have lost so much but ur still determined well done ur amazing a TRUE inspiration to me and others;) how much have U got to lose now? And how much have U lost in...

Hi there herrietm127 hope ur doing ok;) ur losses R great in 9 weeks well done so have U restarted? Hope it goes well for U xxxx

Hi shellryan thanks, and he R U doing so far well done for ur losses , are U on 3 a day how long have U been doing ss? Any tips on he to controls cravings xxx good luck lol!

Hi every one had my first weigh in and lost 9lb which is great very happyx:D

Hey there Sarah Lou well done for hanging on in there for 3 days We can do this and we will no matter what! First 3 days R the hardest trust me it does and wil get easier will update to tomorrow on my first weight loss good luk xx

Hey Martha my name is Sarah and thank U for all ur support I always read U guys posts been following them U inspired me U stuck to ur diets that's a big WOW I suppose if ur mind is set then no task is unachievable xxxxxx will let U know of my weight loss tomorrow xxx

Hey there well done for ur first 8lb loss U have done great keep going and im sure U will reach ur goal for July my target is 4 July exact too I want to lose at least 2stone by then WE WILL DO IT AND CAN DO IT ;)

Hey nazz, sorry to hear ur not well hope ur back on the wagon soon just drink plenty and rest im Sure it'll wear off soon will update U on my loss tmrw and keep to the diet it will work xx

Hi there im a newbie ,come on here for son support and to offer support .Im on day 7 of ss getting weighed tomorrow,I can't wait I have about 3 stones to lose currently 12st 5lb I have 8 weeks to lose at least 2 stone .Do U think its possible as I don't have a Huge amount to lose.people on here...

Hi to all U slimmers im new here and on day 7 getting weighed tmtw can't wait U have all done brilliantly crazydiomend and Martha U have inspired me and motivated me U have all lost so much weight and are so determine wow, hope U all carry on motivating us all I want to lose at least 2 st by...

Hey there my name is Sarah and im on day seven of pure as Cambridge diet, getting weighs tmrw can't wait for the results and nazz hope ur getting on well,and I too have the same amount to lose as U im 5 ft tall so it didn't help and well done to U g3mzo8 for ur first loss that's amazing stik to...

Hi sahar U will defo achieve 1st in 6 weeks in the frst week U will lose alot o weight and I know a friend who lost 1stone ten pounds in 5 weeks and she started at 17 stone 4lb so good luck and carry on .u will be at goal pretty soon.

Hi all Well done to U all for staying focused and losing all that weight im new to this forum and also on day 7 of pure as no cheating at all just shakes / porridge and 5 pints of water.i get my first weigh tmrw can't wait and also can't believe how inspiring U all are on here I mean if U can...

Thanks babypat will keep U all updated.by the way just wanted to ask how do I chek if anyone has replied to my post I rubbish with computersxxxx

Hi Sahar hope U R doing well,so its ur frst day stick to it and trust me the weight will come off. Today is my 7 th day going to get weighs tmrw ,it does get easier after the first few days are over. If you don't mind me asking how much have U got to lose, I have 3 stones and hope fully have 2...

Hello everyone hope ur all doing well .im new on here im on the cd ss,I have about 3st 71b to lose .Im5 feet tall and really want to lose 2 stone by the 9th of July,as after that will be the month of Ramadan and I will have to have an month off,tmrw is my first weigh in so I hope I gt a good...

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hi everyone i'm new here . I'd just like to know if anyone has had weight loss surgery in preston? (gastric banding).I'm going for my first consultation on the fist of july , and i'm really nervous already. Anyway just like to say that you guys out there are really great.:o