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Hi, i'm going to give the 5:2 a go and planning on 1st dd tomorrow. However I usually get migraines if I go to long without eating in the morning or skip meals. I also get Migraines from artificial sweetener! So I wondered if anyone had problems with headaches on dd's or any tips to avoid them...

I have found a 5% cheese but i've only seen it in Asda, its Rosemary Conleys 5% fat cheese. It's not like real cheese and it doesn't melt properly like normal cheese but it was better than a ww cheese i'd tried some time ago. Might be worth a go!

Write on the back of the blister pack the days of the week they're supposed to be taken, you could put mon b mon L mon d etc for breakfast lunch and dinner even. I just tend to use the rows of 3 in the packs so each morning start a new row of 3 so you can see how many pills you have left for...

Hi, sorry I know i'm not a regular poster and I don't want to come across negative all the time but do you think xenical works on everyone? I've strictly been following a low fat diet and I exercise but the scales don't budge, also yesterday my daughter nagged me into making cakes and I ended up...

:cry: Well it's been almost a week and I thought it was going quite well, no side effects and am feeling like I could stick to this but the scales haven't budged at all. I had my totm the day after I started taking it and my weight didn't go up like it normally does so I was hoping it was...

Hi Well I've only been on Xenical since Friday but i've been surprised by what meals I can have. I like large portions and have still been able to have large meals and be under 15g. Last night I had sweet and sour chicken, noodles and rice! It worked out around 10g. Sunday I had chicken, new...

Thanks for the replies so far. i'm seeing one of the nurses on Tues but it's not really the xenical expert one it's the nutrition one but i'll ask her for help, if it is supposed to be 3 meals a day then i'll let them know i'm not very impressed them putting me on it cos I am not a 3 meals a day...

Have spent a couple of hours reading most of the threads in this subforum - have to say i'm quite annoyed/disappointed that they've stopped doing the telephone registration and info packs. The 3 different nurses i've seen in the past month about this have all banged on about how good the support...

Hi, i've just started xenical with my evening meal tonight. I've read a few posts on here and found them quite helpful when deciding whether to go on it or not, anyway i've taken the plunge and have a couple of Questions. Firstly I understand about the 5% fat rule and the 15g per meal but I was...