Hi, i've just started xenical with my evening meal tonight. I've read a few posts on here and found them quite helpful when deciding whether to go on it or not, anyway i've taken the plunge and have a couple of Questions. Firstly I understand about the 5% fat rule and the 15g per meal but I was wondering about low fat snacks/treats? As long as you stick to the below 5% does it matter if you have snacks at other times to mealtimes? Obviously I understand the more snacks the slower weight loss but I am a snacker especially in the evenings. So basically if I was having 3 x 15g fat meals every day would I still be able to eat other things during the day as long as they were below 5%. And if any of you have low fat desserts after your meal do you have to include the fat grams from that in the 15g fat? Because it would be part of your meal I guess? I hope i'm making sense what i'm asking!
The other thing is meat, what meat is under 5%? I know chickens ok but i've got lean mince in the freezer and looking at that it's way over so is there any other meat that we can have?
Thanks!
(ps have registered with map online but the find a food thing's not working for me, does it usually work??)
The other thing is meat, what meat is under 5%? I know chickens ok but i've got lean mince in the freezer and looking at that it's way over so is there any other meat that we can have?
Thanks!
(ps have registered with map online but the find a food thing's not working for me, does it usually work??)