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Thank you!

Right. Reading some of the recipes on the 810 recipe thread people are putting chicken with their cottage cheese. How does that work quantity wise? Are we using half the allowance of chicken and half the allowance of cottage cheese? What if you don't want three camb meals only 2? Can you...

and moved onto 810. SS just wasn't for me. I couldn't stomach just the shakes and was so tempted just to eat anything. I want to do things properly and not just cave so I've just had a bowl of stirfried chicken with cauliflower, spinach, cabbage and broccoli and a load of garam masala. It was...

Can you eat mange tout on 810? Thanks

shakes, soup or porridge. I'm only on day 5 and I liked the porridge and shakes at first but now I'm finding them hard to swallow. Its the texture rather than the flavour. I had a strawberry tetra and had to hold my nose to get it down and wash it down with water. It was vile. The soups are...

Arghhhh I don't know what to do with myself. I've just cooked the kids tea and I want it. I couldn't stomach my milkshakes today I had to gulp them down as they were making me gag. I am going to try a soup tonight. I felt so good the past three days. Its so disheartening. I''ve lost 5lb since I...

i need food. i have to eat.

Well its day three on sole source and I'm now in ketosis according to my wee stick. I feel great! I'm a bit worried as I haven't had any of the horrible effects like headaches and things yet. Just ordered the Claire from Steps exercise DVD to do when I am more used to the diet. Slimness here I come!

Another great day! Got a bit hungry this afternoon and a bit sleepy but now feeling good again! I CAN do this!!!!

Thanks

Well its day one today and so far so good! Just whizzed myself up a gorgeous strawberry shake with crushed ice. Enjoyed all three flavours I have tried today and am in the zone. I am doing this post to remind myself tomorrow how I felt today because I bet I won't be so chipper about it all!!!!!!

Sorry didn't say what its for, its for mild depression. There isn't a medical reason I can't do the diet just the practice policy not to sign the medical forms for VLCD.

Hi I am new here, starting the diet on thursday. My CDC is coming wednesday evening and I am very excited! However, as a matter of course my dr's surgery won't sign the medical form which means I will have to do 1200 cal because I am on meds. I want and need to do the SS as I need that break...