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  1. Wenders

    Hello From a Slimming World Newbie!

    I joined a group on Monday, although I did have a go before many years ago but it was short lived. Looks like there's lots of inspiration on here and lots of tips and information. Good luck on your journey! :)
  2. Wenders

    Oyster sauce

    Hi, I joined a SW group on Monday, so still learning the ropes. I cooked a SYN free Chinese style recipe out of the May/June SW mag last night and this contained oyster sauce as an ingredient with no specifics as to which to use. So I bought a bottle from Sainsbury's which has a thick...
  3. Wenders

    Advice on Points

    Hi, I just started WW, after trying SW. I have joined on-line. I am struggling with daily distribution of points. How many points each would you suggest for Breakfast, Lunch and Dinner. My daily allowance is 23 ......
  4. Wenders

    Weight Loss Banners

    Thanks for your help guys ;-)
  5. Wenders

    Weight Loss Banners

    Hi Everybody, Can you please tell me how you can get a weight loss banner into your signature? I have now passed the 1/2 stone mark, and would like to show it in mine :)
  6. Wenders

    Tuesday Weighers!

    Weigh in last night - lost 5 1/2 lbs - Yippee :happy036: Total shock, as was expecting no more than 1 or 2 because I struggled big time last week, and had a small libation at the weekend. Buy I ain't complaining :flirt2:
  7. Wenders

    Oh The Shame - so much worse than i thought!

    Which one did you do? And what others have you got?
  8. Wenders

    70+ sins on a flexible sin night......

    Well done ! Right, so now I'm heading off to the syn cupboard ...... :flirt2:
  9. Wenders

    Struggling with Green Days

    Thanks peeps :)
  10. Wenders

    Friday's slimming world daily trivia quiz

    Questions correct: 10 / 10 You took 70 seconds to complete this quiz. Total score: 930
  11. Wenders

    Struggling with Green Days

    I started with the SW diet 1 1/2 weeks ago, doing Red and Green alternate days. Red days are fine, but I am struggling terribly with Green. I'm a bit of a carnivore, and struggle going without meat, so much so it makes me feel ill. I tried Quorn, but find it disgusting. I've thought about...
  12. Wenders

    Green Days Introducing myself!!!!!!!!!!

    Hi Leanne Looking forward to chatting with you ....
  13. Wenders

    Wenders Diary - Advice welcome !

    22.10.09 Red Off work today and going out with hubby Caravan hunting .... Milk - HxA Muller Light Yogurt Chicken, Cucumber, Toms, Red Onion Chicken Sandwich with 2 x WW brown bread - HxB Nice day - bought a second hand caravan :D So celebrated with a couple of beers and a couple of...
  14. Wenders

    Wenders Diary - Advice welcome !

    21.10.09 GREEN Milk - HxA 0% Yog, Fruit, Cereal - HxB Salad with sweetcorn Chicken - HxB 2 x Rye crispbread - 3 syns Chick pea & Carrot curry Boiled Rice Snacks - Grapes then everything went pear shaped, felt ill, and needed protien, so had: Chicken - 10 syns :sigh: 1 WW brown bread...
  15. Wenders

    How to say thank you ?

    I cannot see it so maybe once I reach the 50 it will appear. There are some other things that I cannot seem to see either, like how to switch off automatic subscription to any threads I reply to. So I have to say THANK YOU for the answer in this thread
  16. Wenders

    How to say thank you ?

    Hi everybody, I am fairly new to the forum, and would like to know how you thank somebody in a thread. I looked through the tutorials but could not see anything .....
  17. Wenders

    Wednesday's slimming world daily trivia quiz

    Questions correct: 10 / 10 You took 64 seconds to complete this quiz. Total score: 936
  18. Wenders

    Wenders Diary - Advice welcome !

    Thanks for the advice - any tips are always welcome. Well - first WI and I lost 4lbs - Yippee! Quite pleased after the Sat/Sun right offs. Yesterdays food - 20.10.09 Red Milk - HeA 0% Yog, Fruit, Cereal - HxB Salmon Salad with Sweetcone - 1.5 syns 2 x Rye crispbread - 3 syns Chicken...
  19. Wenders

    Tuesday Weighers!

    First weigh in last night and lost 4 lbs :happy036: Very pleased as Sat/Sun were a right off, as we were away for the w/end. And well done to everybody else as well :D
  20. Wenders

    Tuesday Weighers!

    We are not allowed to give it out on this forum - see sticky threads. You should be able to contact your consultant and get it from her. Their contact details are nornally in the food optimising book in your pack. Hope that helps ;)
  21. Wenders

    im wondering

    I'm 49 and from Wakefield, West Yorkshire
  22. Wenders

    40 years married today.....

    Many congratulations:happy036: Not to long to the big 5 0 !
  23. Wenders

    Tuesday's slimming world group daily trivia quiz

    Questions correct: 8 / 10 You took 96 seconds to complete this quiz. Total score: 704
  24. Wenders

    Wenders Diary - Advice welcome !

    Thanks Mrs V - I'll try those. I love chick peas and ratatouille as well.
  25. Wenders

    Syns - save or spend??

    I only started last week, and wanted to be able to still have a drink at the weekend. My consultant advised to have some syns every day (say up to 5), and that it shouild not do any harm to save the others till the weekend. But I think everybody is different so you have to see what suits you...
  26. Wenders

    Wenders Diary - Advice welcome !

    Monday 19/10/09 - Green Day Milk - HE a 0% Yog, Fruit Cereal HE b Soya Bean Salad :sigh: Prawns HE b 1 tbsp Ex Lite Mayo - 1 syn 2 x Rye Crispbread - 3 syns Chick Pea and Carrot Curry - lovely :D recipe of the SW lifeline website Rice Snacks - Banana Grapes Not a bad day for a green...
  27. Wenders

    My first weigh day!

    Well done Boo Hoo - great first week. It's my first WI tonight - fingers crossed !
  28. Wenders

    Wenders Diary - Advice welcome !

    Saturday and Sunday are right offs, as away for weekend. Didn't eat to much, but totally off plan. And drank way to much, but cest la vie ! Back to the grind stone Monday.
  29. Wenders

    Wenders Diary - Advice welcome !

    Friday 16/10 RED Milk HE A Fruit, 0% Yog, Cereal HE B Chicken, Ham, Toms, Pickled Shallots 1 Small WW wholemeal - 3 1 tsp LF spread - 1 Steak Mushrooms, Onion, Toms, roasted Potatoes HE B Snacks - Banana, Grapes & to much lager ! :sigh:
  30. Wenders

    Going to my first class tonight

    I joined my local group last week and started the SW diet. I enjoyed the group and it has given me some motivation, so go and enjoy !
  31. Wenders

    Monday's slimming world group trivia quiz

    Questions correct: 7 / 10 You took 85 seconds to complete this quiz. Total score: 615
  32. Wenders

    Friday's slimming world daily trivia quiz

    Questions correct: 10 / 10 You took 81 seconds to complete this quiz. Total score: 919
  33. Wenders

    Scrambled Egg

    Whenever I've done it, I mix it as normal in a glass jug or bowl, and then nuke it. But you have to watch it carefully and keep stopping it and giving it a good stir. Keep repeating until done ... Hope that makes sense!
  34. Wenders

    Boo_Boo_x Weight Loss Journey Diary...

    :wow:Super congrats on the weight loss ! It's a great start and I hope I can do half as well ....
  35. Wenders

    Wenders Diary - Advice welcome !

    Day 2 Green Hard going this evening - do not like quorn! Milk (Hex) Fruit, 0% Yog, Cereal (Hex) Salad with Sweetcorn Chicken (Hex) 2 x Rye Crispbread (3 syns) Snacks - Banana, Grapes, 2 x Dried Apricots (1.5 syns) Potatoes and Veg from last night plus onion, roasted in oven with...
  36. Wenders

    Wenders Diary - Advice welcome !

    Hi Mrs V, Green not to bad at the mo. I was not looking forward to it as I'm basically a carnivore, but OK so far and going to buy some Quorn on the way home - not something I relish, but have heard and read mixed opinions - only one way to find out. I'll post my menu later and perhaps you...
  37. Wenders

    soup

    Oxtail - 2 syns on Red or Green If you don't like that. tell me one that you like and I'll look it up on-line ....
  38. Wenders

    Wenders Diary - Advice welcome !

    Day 1 - Red Day Skimmed Milk (Hex) Defrosted Summer Fruits Total 0% Yogurt Cereal (Hex) Mixed salad with sweetcorn (1.5) Red Salmon 2 x Rye Crispbread (3) Grilled Chicken with cajun spice Carrots, Cauli with Light Chedder (Hex) New Potatoes (Hex) Snacked on some dried apricots (?)...
  39. Wenders

    Tuesday Weighers!

    Well done everybody - hope to be posting a loss at my first WI next week ...
  40. Wenders

    I'm starting...

    Good Luck - a change is as good as a rest as they say.
  41. Wenders

    Size 10 - hell yeah!!

    Fantastic - love the dress ! I dream of being able to wear a dress like that .....
  42. Wenders

    Hi everybody - finally joined SW ;-)

    Hi again, I just noticed that my profile weight was not correct, as I entered it when I first registered (in June). I put on 1/2 stone since then :cry:. It's correct now though and perhaps that's what encouraged me to finally take the plunge.
  43. Wenders

    Im new :)

    Hi Boo Hoo, I just started the diet as well. Have been on this site for a few months browsing, but not posting - it really does give loads of info and advice. Good luck - I hope we can progress together !
  44. Wenders

    Hi everybody - finally joined SW ;-)

    :D After a couple of months checking out this site, and the SW site, I've finally taken the plunge and joined my local SW group and started the diet today :happy036: I have been looking at your food diary'sand lovely recipe's and decided it looks to good an opportunity to miss. I also intend...
  45. Wenders

    Wednesday's slimming world daily trivia quiz

    8/10 I like this ;-)
  46. Wenders

    Hi Everybody !

    Hi :), I want to lose some weight and was looking for support via the inet and found this impressive forum ! I'm 48 1/2, want to lose about 3 stone, and I have crohns disease which does not cause me to many problems. I haven't decided which diet to follow yet, and would welcome some...
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