Thanks ev1 for your help and support. I have printed off the the refeed sheet that was posted and thats a great help. Next weigh in 2moro. Once again thanks and you all keep losing.
Hi All
4th weigh in 7lb loss.
Can anyone help am gonna refeed before i go away but the pharmacist is on holiday so they cant order the refeed for me any advice
tom
good luck with refeed irish. dont waste time and energy on that rude person (unless of course it causes u to lose pounds). Enjoy ur break and hope ur kids r ok.
:( can anyone advise am feeling a bit lousy, terrible pains due to constipation, i am taking fibreclear to try and help but not very successful yet. my 2nd wi is due monday. thx.
Thanks everyone
I must have done something wrong i had to delete ticker as i couldnt alter it. I will keep trying. This is harder than the shakes.:confused: