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Anybody? It's just that she is worried sat here as she does not want to have to stop. Last chance saloon feeling I think.

I have a work mate who has just started CD She has a stomach ulcer. is this ok?

Thanks ladies. well as I am in management I will start just on the fish and B vits! Any other ideas Ladies and gents?

Hi all, I'm sort of on the management phase. I wanted to know what foods are good for your hair growth and fabulousness? any ideas?:eek:

Phew Diva thank God you said that! I thought that Iw as all 12 too. phew. Thank God someone else uses food for everything too! Wanna x

Hi ladies, thanks for the replies. Yup it's still that little voice saying - you are not good enough. I was thinking perhaps it's a sense of I am not good enough because no matter How much more thinner I am I cannot make someone like me or fall in love with me. The only thing I can change are...

Hi Shadow yeah, good advice, I'm gonna keep checking on the shame quota. It's not nice to see that I default into something like that. Thank you for your kind comments. I have promised Mini a while ago on another site(!) that I would post my photo's of my weight loss journey. I'm waiting to...

cool. It's amaising to think that you're body is such a well honed machine now that you can notice even the little differences. It's a positive step towards being able to hear your food and body needs when you are off SS ing. Wow aren't our body's amaising things. I litterally never knew where...

Horrible realisation this week at my LL group. On thought records. I realised I often have shame as my strongest emotion. Even when someone says I look great. I feel shame for liking it or shame for not being slimmer enough yet etc. What is that about? Any insights?

Hi! I wondered... are you 'cooking' more than one pack a day? It might be that now you have stopped bars your body still wants the extra few callories and goodness you got with bars. If you stop cooking and go pure for a week, see what happens. that might just be enough to trick your body into...

I'm sorry I am sorry about you're dog. I understand too well. My sister shouted at me once forcrying more over our dog than my nan. Of course it's different, but with a dog there is a pure emotion as there are not all those tricky heck 'I was mean' or 'they were mean to me once' that all...

yup, don't do it! I was a slippery sloper too. i did do one hundred days though! but it's much more difficult to restart than it is to continue.

yeah! Well done Angela. yeah

I rated your photo. you look lovely

I feel for you hun I really feel for you. I was in that possition for 2 months. Half on and off and trying to get on again. It really really helps to be in Ketosis again as your brain lets you know it's all Ok. so keep climbing that mountain and drink first. Something just switched for me and...

Wow! you look great! Well done. Keep up the good work! x